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Are Minerals The New Nutrients?
We always hear about vitamins, yet minerals have their role in the health and wellness of our body. Here are a few Minerals to consider adding to your regimen of nutrient intake.
Leafy Greens, The New Food In Your Diet
Why are leafy greens often considered as a new food into your diet? You'd be surprised at how many people don't eat or like vegetables. You might want to acquire a taste for them. Natural medicine? What do you think?
How to Create a Wellness Retreat
Are you looking for ways to relax and not necessarily have to leave your house, the city or the country you live in? Here are 8 ways to transform your space into your own personal wellness retreat.
A Love Affair With Oils
Do you have a love affair with oils? Most women do! There's nothing better than rubbing your skin with oils when you exit the bath or shower. Here are a couple of recipes for you to try. Enjoy them and enjoy the softness they provide for your skin.
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