Beauty from Within
Understand REAL beauty, how to obtain it and how to maintain it. Discover how to apply simple changes in your life that lead to lasting beauty from the inside to the outside.
Learn how to nourish y
Is Soup The New Juice?
With summer being so hot, cold soups, believe it or not, are a nice refreshing way to cool off the body. As a matter of fact, soups are a great way to eat less and have a complete meal at the same time. Learn more ...
Are Minerals The New Nutrients?
We always hear about vitamins, yet minerals have their role in the health and wellness of our body. Here are a few Minerals to consider adding to your regimen of nutrient intake.
Are You a Green Goddess Ethnic Beauty?
Itís often a challenge to keep your body warm in colder months and when your body temperature drops, your circulation drops. Learn about some of the herbs that help you stay warm internally in cooler temps.
Are You Going Nuts for Great Health?
Nuts play an important role in your nutrition and caring for your skin. Find out the benefits of nuts and the beauty of what they offer to your body as a whole.
Beautiful Skin From Within
You hear it all the time Ö You are what you eat! While my stomach enjoyed the dark chocolate, my skin didn't like it at all. Get tips and techniques to care for your skin. Make healthy choices from mother natures medicine cabinet.
Beauty From Within, Caring for The Skin Youíre In
While topical products will work wonders when it comes to caring for your skin, it's the foods that you eat that will give you the greatest results.
Botanicals That Help Maturing Ethnic Beauties
Its inevitable that your bodies will mature as you go through life. In order for you to feel and look your best for a longer period of time, it's important to practice healthy dietary and sleep habits.
Find out how Botanicals can help your skin and your health.
Cleansing Ethnic Skin From The Inside Out
Your internal health is where your beauty actually begins.Without proper nutrition and the ability to move sludge through your system every once in a while, your skin will be challenged.
Learn more about cleansing your skin holistically from the inside out.
Dairy, Does it Do A Body Good?
Are you having challenges when eating dairy products? Here are a few reasons you might want to minimize or eliminate dairy from your nutritional plan.
Detoxing, A Different Approach
Want to have clear the skin,detox your body and purge vital organs. Read on to see how...
Eat the Stress Away, Ethnic Beauties!
We've opted into or been thrust into schedules that have us eating on the run. Coffee, pastry, burgers, fries ... we even gulp our salads. This causes stress on you and your body. So what's a girl to do? Here are a few suggestions.
Eating Your Way To Beautiful Skin!
The health and beauty of your skin is not always found in a bottle or jar. What you eat plays an extremely important role in the beauty of your skin. Here are a few tips for eating your way to beautiful skin.
Elderberry for Health and Wellness
Health and wellness has become the mantra of the day and elderberry is a flower that's being used when helping you achieve that goal. Learn more about the elderberry bush.
Ethnic Beauties and Weight Loss
At the end of every year you begin to plan your weight loss journey, me included. Some of you have 5, 10, even 20 pounds you'd like to loose. You begin your year with the intension of becoming a new person that will carry less weight than the year before. How you doing this year?
Ethnic Beauties Time to Get Your Juice On
Itís no secret ethnic beauties that we are ready to shed the pounds, detox, cleanse and do all those things and more come January 2nd of every year. After all, weíre still celebrating January 1st. Start now, here are a few foods to consider ...
Ethnic Skin Care Naturally From The Inside Out
Nine out of ten times when you think of ethnic skin care, you are looking at products you can put on your skin. But what about the internal aspect of beautiful skin.
Learn about the foods and ways to prepare them that will give you beautiful skin from the inside out.
Foods That Help You Stay Hydrated In the Sun
Sunshine is one of the essential nutrients that ethnic skin needs to make Vitamin D. The sun causes you to sweat and lose your most preciaous resource. Read on to find out how to stay hydrated in the sun.
Growing Herbs for Ethnic Beauty
While we donít all have acres and acres of land to grow our food and herbs, so a pot garden can serve the same purpose. Learn about herbs you can grow for the beauty of your ethnic body.
Healthy Living for Ethnic Beauty
Thereís a great debate over whether or not what you eat affects the beauty of your skin and hair. The foods you eat do affect your skin and hair, just not the way you think. Learn more ...
Herbs and Spices for Ethnic Beauties
Herbs and Spices have been used by ethnic beauties for centuries. Not only are they used for cooking, you'll also find them used in skin care, hair care and to detox your body.
Learn about herbs and spices used to cleanse and detox ...
Hereís To Your Health Ethnic Beauties
Green drinks, smoothies and salads are options for jump starting your healthy eating habits. Here are a few things to Do and Not Do.
How To Eat Your Food
What does how you eat your food have to do with your beauty as an Ethnic Beauty? Everything! When's the last time you gave a conscious effort to how you eat? Do you actually savor and enjoy your food? Here a few tips to consider ..
Is Fat Bad For Ethnic Skin Care ?
When you think about fat, the first thing that comes to mind in the muffin top at your waist line or the extra chin that came out of nowhere. That's not the fat I'm referring to this time.
It's the good fat, so let's go deeper and learn more.
Leafy Greens, The New Food In Your Diet
Why are leafy greens often considered as a new food into your diet? You'd be surprised at how many people don't eat or like vegetables. You might want to acquire a taste for them. Natural medicine? What do you think?
Nourish Your Body From the Inside Out
We've all heard this before: You are what you eat! It's true. Here's a recipe that contains bread and veggies and it's good for you!
Nutrition and Ethnic Skin Care
Both topically and internally, the focus on nutrition and Ethnic Skin Care is becoming a clear pathway to your skin's wellness.
Got a minute? Read on to learn more ...
Plant Based Beauty
Plant based beauty is your best route to great looking skin. While it's not necessary to become a vegan, it is important to eat a clean diet full of plant based ingredients.
Salads, Ethnic Beauty and You
Love the skin you're in by having great tasting salads that will nourish, replenish and give your skin a radiant glow. Take a look at some green foods and botanical oils that top the list for beautiful skin.
Super Foods for Ethnic Skin Care
You've heard about them, you've eve read about them but do you have them in your kitchen? Super foods the new "buzz" words in nutrition.
Let's take a look at what a super food is and how it can help you in caring for your beautiful bronzed complexion.
The Power of Vegetables for Toning and Slimming
Yes ethnic beauties, you can use herbs and vegetables as part of your slimming program when you decide you've had enough and want to shed those extra pounds.
Time For A Spring Cleaning
Yes, it's time for a spring cleaning, however, this won't be your typical spring cleaning. It's time to detox and clean your body. Have you ever wondered why you might be feeling tired and run down? Could it be your body calling for a flush or abstinence of certain foods?
Keep reading ...
What Does Too Much Sugar Do To Ethnic Skin?
Often people get embattled over Halloween and similar holidays. One side argues that these days are just plain fun, while their counterparts yowl that they are ritualistic, pagan, and evil. So let us take a look; then you can be the judge.
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Beauty and wellness go hand in hand. What does your skin say about your eating habits? What two herbs/spices are considered powerful natural medicines? Read and enjoy.
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