If you've ever had a night sweat, a crying moment for no reason or found your mood suddenly change and you couldn't control it, you've probably experienced a hormonal imbalance. I recently read a book by Dr. Mariza Snyder, The Essential Oils Hormone Solution. Here are a few take-a-ways.
While I've never played into the superwoman role, I found myself living a very stressed lifestyle a few years ago. This caused a health challenge. Learning how to use essential oils and herbs helped me find answers back to health.