Exfoliation is an important part of any skin care regime. Removing the uppermost dead skin layers reveals skin that’s younger, fresher looking and accounts for that youthful “glow”.

Have you been hearing about the importance of maintaining a balanced pH? Studies show that a healthy alkaline balance helps ward off illness and disease (which thrives in an acid environment). Making your own alkaline, ionized water can help.

Do you know which sunscreen products are safe to use? Avoid the harmful chemicals -- protect your skin and enjoy your summer in the sun.

Take time for your body care routines – simple ways to nurture and love yourself.

Are you drinking enough water? We all know that water is essential to life – but do we really appreciate how it helps us stay healthy and beautiful?

Coconut oil is wonderful as a health and beauty treatment for the skin and hair. It’s luscious creaminess and healing properties make it a perfect fit for a natural, do-it-yourself skin care regime

A skin cancer cure from the humble eggplant? This topical treatment removes basal cell and squamous cell cancers without expensive, disfiguring surgery.

Subscribe to the Body Care newsletter for all the latest on caring for your body and updates to the site!

Winter brings cold blustery winds, snow, rain and freezing temperatures. For many, this means dry, itchy, irritated skin and chapped lips. Here are some tips to keep your skin soft and smooth, even in winter.

Forget your New Years Resolutions! We all make a big deal about creating these resolutions and typically most are forgotten by the end of January. So, stop beating yourself up for not following through on your resolutions. Instead, spend your time taking care of yourself.