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Archive by Date | Archive by Article Title
Looking for a birth control that is highly effective, low risk, reversible and requires little effort to use? Consider a long acting reversible contraception like the IUD.
Ovarian Cyst Management
An ovarian cyst or adnexal mass may present with pelvic pain or as an incidental finding on routine ultrasound. Read this article to learn how they are managed.
What is an Ovarian Cyst?
Cysts on the ovary are a common cause of acute pelvic pain. It typically occurs in menstruating women but can also occur in postmenopausal women. Read this article to learn more.
A Review of Common Diets
Most of us have attempted to diet at some point in our lives. The goal of dieting varies and there are a variety of diets available to help achieve our health goals. This article reviews some of the more popular, safe and successful diets.
10 Reasons to Diet
This article reviews some of the reasons people diet and provides some important points to consider when starting a diet.
Most of us eat what we have been taught by our families but is this the ideal diet for a healthy life? This article reviews the components of a healthy diet.
The Food Groups
The crucial part of healthy eating is a balanced diet. A balanced diet - or a good diet - means consuming from all the different groups in the right quantities. This article will discuss the recommended amounts of these groups needed to have a nutritious diet.
Micronutrients, Fiber and Water
Fats, carbohydrates and proteins are the macronutrients that fuel our body. They however require micronutrients, fiber and water to support the body’s function. This article will review these nutrients.
Fat is one of the macronutrients and is one of the 3 major sources of fuel for our body. It comes from a variety of sources including plants and animals. The article will review how the body uses fat for energy.
Carbohydrate is one of the macronutrients and is one of the 3 major sources of fuel for our body. It is the most plentiful source of fuel for the body and the one that is used most efficiently. This article will review how the body uses carbohydrates for energy.
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