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Tilapia with Vegetables Recipe
Most people don't eat nearly enough seafood! Get those healthy omegas into you with this delicious, low carb tilapia with vegetables recipe.
Low Carb Chicken Marsala Recipe
This low carb chicken marsala recipe is tasty, good for you, and takes about a half hour to cook.
Carrot Apple Smoothie Recipe
Carrots are good for your eyes and apples are good for your health! This delicious Carrot Apple Smoothie Recipe will keep you happy and healthy.
Apricot Peach Smoothie Recipe
I love the flavor of apricot! This Apricot Peach Smoothie Recipe will hit the spot and provide good nutrition as well.
Magnesium - Foods and Information
Yes, magnesium is a metal. It's also critical to the operation of every living thing. Are you getting enough magnesium in your diet? What foods hold magnesium?
Zinc - Foods and Information
Isn't it interesting that us humans have to gnaw on metal in order to stay healthy? Zinc is one of those metals we need to ingest. Why?
Vitamin K - Foods and Information
You probably hear a lot about taking vitamin C to hold off colds. But how about vitamin K? Just what is vitamin K, and how do you ensure you get enough of it?
Hawaiian Chicken Slow Cooker Recipe
This Hawaiian Chicken Slow Cooker Recipe involves onions, bell peppers, and the Campbell's slow cooker mix. Add some delicious flavors into tonight's meal!
Pork Apple Bourbon Slow Cook Recipe
We love slow cooking! It's easy and lets you come home to a delicious-smelling home. This one uses an Apple Bourbon Slow Cook seasoning.
Water of Metabolism
You might think the only water you get in your body is the stuff you drink. Did you know that your body actually MAKES water? This is called water of metabolism.
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