logo
g Text Version
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies

dailyclick
Bored? Games!
Nutrition
Postcards
Take a Quiz
Rate My Photo

new
Painting
Heart Disease
Horror Literature
Dating
Hiking & Backpacking
SF/Fantasy Books
Healthy Foods


dailyclick
All times in EST

Clairvoyance: 08:00 PM

Full Schedule
g
g Hot & Spicy Site

BellaOnline's Hot & Spicy Editor

g

Spicy Pot Roast Recipe


Make this pot roast in a crockpot and be greeted with a heavenly smell when you walk in the door. Bring salad and bread home with you and all you have to do is make a vegetable.

INGREDIENTS

3-1/2 to 4 lb. Chuck roast, boned
1 cup ketchup
1 Large onion, coarsely chopped
1 Large sweet green pepper, coarsely chopped
1 tspn dry mustard
2 Cloves garlic, finely minced
3 Tblspn vegetable oil
2 Tblspn light Brown sugar
1-1/2 cups of cold water
Salt and pepper to taste

DIRECTIONS

Heat vegetable oil in large heavy pan to brown roast (sear) on all sides. While browning meat, combine all the other remaining ingredients in crock pot. Place browned roast in crock pot and cook according your crock pot directions. Start this pot roast in the morning and it will be juicy and tender for dinner.
Remove fully cooked roast to a large platter and pour sauce into a gravy bowl.

Serve with mashed white potatoes or steak fries and green beans. Good with chunky sweet potatoes fries. See recipe below.

Chuck roast serves 4 to 6.

Chuck roast or chuck steak is particularly good when cooked in a crock pot because this cut of meat needs long cooking. Chuck is great for kabobs also, just marinate over-night before cooking. Marinades should be simple; all you want to do is help the meat become tender and flavorful.



Easy Asian Type Marinade

INGREDIENTS

1/2 cup soy sauce
1/2 cup honey
1-12oz can frozen orange juice concentrate, thawed.
2-1/4 tspn ground ginger

DIRECTIONS

Mix together the following ingredients in a bowl with cover. Place meat into mixture and refrigerate for at least 2 hours, over-night is better. Or you can buy one of the many really good marinades that are available. Either way chuck is a good beef choice.



Baked Sweet Potato Fries

INGREDIENTS

3 or 4 large sweet potatoes that have been peeled cut into 1/2 inch sticks.
Spray on cooking oil.
Salt to taste.

DIRECTIONS

Pre-heat oven to 350 degrees.

Sprinkle salt on sweet potatoes. Arrange in one layer on a cookie sheet cover with oil sprayed foil. Spray potatoes with oil and cook until nicely browned and tender inside. Use fork to test doneness.

Hint
A light sprinkle of cayene pepper is good over these baked sweet potatoes.
Add Spicy+Pot+Roast+Recipe to Twitter Add Spicy+Pot+Roast+Recipe to Facebook Add Spicy+Pot+Roast+Recipe to MySpace Add Spicy+Pot+Roast+Recipe to Del.icio.us Digg Spicy+Pot+Roast+Recipe Add Spicy+Pot+Roast+Recipe to Yahoo My Web Add Spicy+Pot+Roast+Recipe to Google Bookmarks Add Spicy+Pot+Roast+Recipe to Stumbleupon Add Spicy+Pot+Roast+Recipe to Reddit




RSS | Related Articles | Editor's Picks Articles | Top Ten Articles | Previous Features | Site Map


For FREE email updates, subscribe to the Hot & Spicy Newsletter


Past Issues


print
Printer Friendly
bookmark
Bookmark
tell friend
Tell a Friend
forum
Forum
email
Email Editor


Content copyright © 2013 by Vannie Ryanes. All rights reserved.
This content was written by Vannie Ryanes. If you wish to use this content in any manner, you need written permission. Contact Vannie Ryanes for details.

g


g features
Quiche

Vegetable Stir-Fry Recipe

Gingered Lentil Soup Recipe

Archives | Site Map

forum
Forum
email
Contact

Past Issues
memberscenter


vote
Poetry
Daily
Weekly
Monthly
Less than Monthly



BellaOnline on Facebook
g


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2013 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor