Guest Author - Jessica Steinmetz

Prep: 15 minutes
Cook: 4 minutes


Ingredients
• 1-1/4 cups all-purpose flour
• 2 teaspoons baking powder
• 1/4 teaspoon apple pie spice
• 1/8 teaspoon salt
• 1/8 teaspoon baking soda
• 1 beaten egg
• 3/4 cup apple juice
• 2 tablespoons honey
• 1 tablespoon cooking oil
• Nonstick cooking spray

Directions
1. Stir together flour, baking powder, apple pie spice, salt, and baking soda in a medium mixing bowl. Stir together egg, apple juice, honey, and oil in a small mixing bowl; add all at once to the flour mixture, stirring until mixed but still slightly lumpy.

2. Lightly coat an unheated nonstick griddle or heavy skillet with cooking spray; heat over medium heat. For each pancake, pour about 1/4 cup of the batter onto the hot griddle or skillet. Cook 2 to 3 minutes or until pancakes have a bubbly surface and slightly dry edges. Turn pancakes; cook 2 to 3 minutes more or until golden brown. Makes about eight 4-inch pancakes (4 servings).

Nutritional Information
Nutritional facts per serving
calories: 236, total fat: 5g, saturated fat: 1g, cholesterol: 53mg, sodium: 300mg, carbohydrate: 42g, fiber: 1g, protein: 5g, calcium: 15%, iron: 15%