logo
g Text Version
Auto
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Society & Culture
Sports
Travel & Leisure
TV & Movies

dailyclick
Bored? Games!
Postcards
Astrology
Take a Quiz
Rate My Photo

new
Senior Issues
Nursing
Entertainment News
Pro-Choice
Creativity


dailyclick
All times in EST

Autism Spectrum Disorders: 4:00 PM

Full Schedule
g
g Italian Food Site
Paula Laurita
BellaOnline's Italian Food Editor

g

Minestrone Soup alla Calabrese Recipe

This vegetable soup is prepared in the style of Calabria.

This southern version of minestrone is from Calabria. It features summer vegetables, and seasons them with yellow bell peppers.

Minestrone alla Calabrese
Vegetable Soup in the style of Calabria

Ingredients

  • 4 slices of salt pork or proscuitto (you can use country ham slices)
  • 2 Tbs fresh parsley, chopped
  • 1 celery stalk
  • 1 carrot
  • 1 garlic clove
  • 4 fresh basil leaves (or 1 tsp dried)
  • ¼ cup olive oil
  • 1½ hot water
  • 1 tsp salt
  • 1 pound of mixed vegetables containing: peas, green beans, plum tomatoes, zucchini, spinach, carrots, celery, potato
  • 1 large yellow bell pepper
  • ½ cup rice
  • grated parmesan cheese

Directions

Make a battuto:

  1. Chop the salt pork, parsley, celery stalk, carrot, garlic, and basil, until everything is reduced to a paste.
  2. Heat the oil in a big soup pot, add the battuto, and sauté over medium heat until golden.

Make the soup:

  1. Add the hot water and salt, and bring to a boil.
  2. Chop the remaining vegetables into pieces no bigger than ½ inch. If using a potato, slice it as finely as possible with a peeler.
  3. Add the vegetables when the water reaches a boil.
  4. Reduce heat and simmer for 15 minutes.
  5. Core a yellow bell pepper, and julienne. Add to the soup.
  6. When the carrots are tender, add the rice. Boil gently for 15 minutes, until the rice is done.
  7. Serve with parmesan cheese and crusty bread.

Bella Italian Food Recommends

Zuppa : Soups From The Italian Countryside
Beginning with basic brodo, or broth, Zuppa! explores a different soup category in every chapter, from bean soups ("poor of ingredients but rich in appeal") to fish, meat, grain, and cream soups. Sidebars focus on such fundamentals as choosing the right soup pot, de-fatting stocks, and clarifying broths.

Paula Laurita
Italian Food Host


Fava Bean Soup
Ribollita : Tuscan Vegetable and Bread Soup Recipe
Roman Soup with Pasta and Vegetables
RSS
Previous Features
Site Map


Content copyright © 2008 by Paula Laurita. All rights reserved.
This content was written by Paula Laurita. If you wish to use this content in any manner, you need written permission. Contact Paula Laurita for details.

Digg! g delicious Save to Del.icio.us

g


For FREE email updates, subscribe to the Italian Food Newsletter


Past Issues


print
Printer Friendly
bookmark
Bookmark
tell friend
Tell a Friend
forum
Forum
email
Email Editor

g features
No Cook Pasta Sauce With Nutmeg And Pepper

Hazelnut Panna Cotta Recipe

Grouper Al Forno - Baked Grouper Recipe

Archives | Site Map

forum
Forum
email
Contact

Past Issues
memberscenter


vote
Books Read per Month ...
0
1-2
3-5
more than 5

g


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2008 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor