logo
g Text Version
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies

dailyclick
Bored? Games!
Nutrition
Postcards
Take a Quiz
Rate My Photo

new
European Travel
Action Movies
Bible Basics
Houseplants
Romance Movies
Creativity
Family Travel


dailyclick
All times in EST

Full Schedule
g
g Stress Management Site

BellaOnline's Stress Management Editor

g

How to Brighten the Winter Blahs


In the northeast we have had some significant snow storms in early December forcing us to shovel and stay home. Our initial reaction was, “How beautiful and pure.” Then the next day when driving and walking became difficult, we began complaining, “Who needs snow!” By the time Christmas rolled around no one longed for or dreamed of a white Christmas as we all had our fill. It seems that we get bored quickly with the terrain and need to change things up. We are tired of the short days and cold temperatures. When we feel bored, mildly depressed, or burned out, we always look for external stimulation.

Strange, we never look within ourselves where the cold emptiness begins. Ironically, the solution exists inside where we can find greater control and empowerment through positive perception. Seeing every day as a good day with its special distinguishing moments creates peacefulness and clarity. And for those of us who demand immediate gratification, we can change our perception immediately whether at work or at home. It can be as simple as: rearranging a few knick knacks, where we usually sit at the kitchen table, or moving a chair or lamp from here to over there. If I change my seat at the kitchen table, I really see things from a different perspective. I might notice something new in my field of vision. If I rearrange paintings or furniture, I see them with a fresh eye and appreciate them differently. When we are beset by winter doldrums, long nights, clearly we need to let the pendulum swing the other way to restore the balance.

Here are 10 tips to help you change your perception of winter and bring warmth and light into a chilly life:
  • Raise the blinds and let the light shine in. Sit by the window look out and gaze, or read. Feel the warmth.
  • Try eating more hot soups and stews. Add beans and lentils to your diet. These hearty meals are both comforting and nourishing. (If you use canned soups pay attention to the amount of sodium as many ready-made soups are high in sodium.)
  • Go outside to reset your biological clock. Let natural sunlight counteract SAD. Appreciate the winter landscape: the “tree architecture” that we never notice when the leaves are flourishing, or the feathery ornamental grasses swaying in the wind.
  • Exercise to stimulate and bring warmth to your body. Many of us are bored with treadmills and stairmasters that go nowhere. Change up your routine. Dress warmly and go for a brisk fitness walk. If you can get to the shore, a walk on the beach is peaceful and inspiring. Try some new classes in Pilates, Yoga, Belly Dancing, Salsa and Weight Training. Join a league to participate in fun team sports. Get a buddy to exercise with or make friends in fitness centers.
  • Connect with sunny people. Do volunteer work. We tend to get isolated in the winter and keep to our igloos. Get out and see positive people who appreciate you and if you can’t get out, use the phone or email.
  • Bring tropical plants into the house. Their gracious leaves and greenery will lift your spirits and give you a taste of eternal summer.
  • Look at the color orange which is cheering. No need to repaint your home; just put something orange on the desk or your coffee table.
  • Try a warm glowing candle light meditation. Light a candle in the evening and stare at the flame for about 30 seconds to a minute. Then close your eyes and breathe to your own natural rhythm and see what comes up for you in meditation.
  • Give yourself an auto-massage. Warm some inexpensive olive oil in the microwave and massage your body from head to toe. Long strokes for the limbs, circular strokes for the torso. Make sure to massage the temples, and using your thumbs, do windshield wiper movements under and over your eyes. Feel the warmth pervade your body.
  • Simplify your home, room by room. Clean out the clutter and donate what you have not used in years. In winter we tend to contract and go inward. Use this indoors time to organize your home. Sharing with the needy will give you an inner glow.
    Debbie Mandel, MA is the author of Turn On Your Inner Light: Fitness for Body, Mind and Soul, a stress-reduction specialist, motivational speaker, a personal trainer and mind/body lecturer at Southampton College. She is the host of the weekly Turn On Your Inner Light Show on WLIE 540AM in New York City , produces a weekly wellness newsletter, and has been featured on radio/ TV and print media. To learn more visit: www.turnonyourinnerlight.com

Add How+to+Brighten+the+Winter+Blahs+ to Twitter Add How+to+Brighten+the+Winter+Blahs+ to Facebook Add How+to+Brighten+the+Winter+Blahs+ to MySpace Add How+to+Brighten+the+Winter+Blahs+ to Del.icio.us Digg How+to+Brighten+the+Winter+Blahs+ Add How+to+Brighten+the+Winter+Blahs+ to Yahoo My Web Add How+to+Brighten+the+Winter+Blahs+ to Google Bookmarks Add How+to+Brighten+the+Winter+Blahs+ to Stumbleupon Add How+to+Brighten+the+Winter+Blahs+ to Reddit




RSS | Editor's Picks Articles | Top Ten Articles | Previous Features | Site Map


For FREE email updates, subscribe to the Stress Management Newsletter


Past Issues


print
Printer Friendly
bookmark
Bookmark
tell friend
Tell a Friend
forum
Forum
email
Email Editor


Content copyright © 2014 by Debbie Mandel. All rights reserved.
This content was written by Debbie Mandel. If you wish to use this content in any manner, you need written permission. Contact Debbie Mandel for details.

g


g features
How to Cope With An Abusive Friend

The Health Benefits of Saying Thank You

You Do Everything Right, So Why Aren’t You Happy?

Archives | Site Map

forum
Forum
email
Contact

Past Issues
memberscenter


vote
Poetry
Daily
Weekly
Monthly
Less than Monthly



BellaOnline on Facebook
g


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor