logo
g Text Version
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies

dailyclick
Bored? Games!
Nutrition
Postcards
Take a Quiz
Rate My Photo

new
European Travel
Action Movies
Bible Basics
Houseplants
Romance Movies
Creativity
Family Travel


dailyclick
All times in EST

Full Schedule
g
g Indian Food Site

BellaOnline's Indian Food Editor

g

Indian Smoothie Recipes


Healthy, delicious & super simple to make! My yummy Indian Smoothies will help cool you down – they are light, refreshing & always a nice way to beat the heat. Best of all, you can drink these tasty treats anytime of the day ☺.

Now I recommend using Greek Style yogurt or even vanilla yogurt since these varieties work really well with other flavors. The low fat and low sugar versions are fine to use. Also, I highly recommend using fresh fruit but if it’s unavailable - frozen fruit or fruit juice concentrates will work in a pinch. Feel free to add honey (or any variety of flavored honey) in place of sugar if needed. Please adjust the recipe as needed to suit your own personal taste. You can also pour the smoothies into popsicle or kulfi molds for a delicious frozen treat.

Needless to say – but I don’t need to remind you to wash, trim, de-seed & peel your fruit as needed.


RASPBERRY CANTALOUPE SMOOTHIE

Ingredients:

3 cups of raspberries
2 cups of diced cantaloupe
1 cup yogurt
2 tbsp honey, to taste
2-3 basil leaves
pinch of fennel seed powder, optional

METHOD:

Combine all ingredients in blender, process until smooth & serve chilled.

***************************************************************************************

FIG BANANA SMOOTHIE

Ingredients:

4 fresh figs, quartered
1 large banana, sliced
1˝ cups plain yogurt
2 tbsp honey, to taste
pinch of ground cinnamon powder

METHOD:

Combine all ingredients in blender, process until smooth & serve chilled.

***************************************************************************************

VANILLA DATE ALMOND SMOOTHIE

Ingredients:

1˝ pitted dates, chopped
2 cups vanilla yogurt
2 tbsp ground almonds
2-3 tbsp honey, to taste
pinch of freshly grated nutmeg

METHOD:

Combine all ingredients in blender, process until smooth & serve chilled.

***************************************************************************************

HONEYDEW KIWI GRAPE SMOOTHIE

Ingredients:

1˝ cup diced honeydew melon
1 large kiwi, chopped
˝ cup green seedless grapes
˝ cup yogurt
2 tbsp honey, to taste
juice of ˝ lime
2-3 fresh mint leaves

METHOD:

Combine all ingredients in blender, process until smooth & serve chilled.

***************************************************************************************

APPLE PISTACHIO SMOOTHIE

Ingredients:

3 cups of diced apple, any variety works (my favs are Granny Smith & Honeycrisp)
1 cup yogurt
2 tbsp ground pistachios
2-3 tbsp honey, to taste
2-3 basil leaves
pinch of ground cardamom powder

METHOD:

Combine all ingredients in blender, process until smooth & serve chilled.

***************************************************************************************

PEACH STRAWBERRY SMOOTHIE

Ingredients:

1˝ cup of sliced peaches
1 cup sliced strawberries
1 cup vanilla yogurt
2 tbsp honey, to taste
pinch of freshly grated nutmeg

METHOD:

Combine all ingredients in blender, process until smooth & serve chilled.

***************************************************************************************

AVOCADO COCONUT SMOOTHIE

Ingredients:

1 large ripe avocado, diced
1˝ cup yogurt
1 cup coconut milk
2 tbsp honey, to taste
3-4 fresh mint leaves

METHOD:

Combine all ingredients in blender, process until smooth & serve chilled.

Smothies
Add Indian+Smoothie+Recipes to Twitter Add Indian+Smoothie+Recipes to Facebook Add Indian+Smoothie+Recipes to MySpace Add Indian+Smoothie+Recipes to Del.icio.us Digg Indian+Smoothie+Recipes Add Indian+Smoothie+Recipes to Yahoo My Web Add Indian+Smoothie+Recipes to Google Bookmarks Add Indian+Smoothie+Recipes to Stumbleupon Add Indian+Smoothie+Recipes to Reddit




Indian Cocktails Anyone?
Indian Cooler Recipes
Indian Milkshake Recipes
RSS
Related Articles
Editor's Picks Articles
Top Ten Articles
Previous Features
Site Map


For FREE email updates, subscribe to the Indian Food Newsletter


Past Issues


print
Printer Friendly
bookmark
Bookmark
tell friend
Tell a Friend
forum
Forum
email
Email Editor


Content copyright © 2014 by Sadhana Ginde. All rights reserved.
This content was written by Sadhana Ginde. If you wish to use this content in any manner, you need written permission. Contact Sadhana Ginde for details.

g


g features
Pumpkin & Chickpea Curry Recipe

Spicy Indian Fish Fingers Recipe

Hariyali Chicken Curry Recipe

Archives | Site Map

forum
Forum
email
Contact

Past Issues
memberscenter


vote
Poetry
Daily
Weekly
Monthly
Less than Monthly



BellaOnline on Facebook
g


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor