Sindhi Tamatar Dal Recipe

Sindhi Tamatar Dal Recipe
The Sindhi people are originally from the Sindh region now located in central Pakistan. The Sindhis are well known for their generous hospitality and love of food. Their cuisine reflects their passion and zest for life. My Sindhi Tamatar Dal is a delicious aromatic dish combining creamy black lentils with fresh tomato puree.

Whole urad dal (also known as black gram dal) is the lentil of choice for this particular recipe. The dal must be soaked overnight and slow cooked to allow the flavors to fully mingle and develop. This recipe is just perfect for the slow cooker and also great for entertaining.



1 cup of whole urad dal (soaked in enough water to cover, overnight)
1 medium onion, finely diced
1-1½ cups tomato puree
1½” piece of ginger, peeled and finely minced
2-3 large garlic cloves, finely minced
3-4 small green Thai chilies slit in half lengthwise (to taste)
½ tsp turmeric (haldi)
½ tsp red chili powder, to taste
½ tsp ground cumin powder
1 tsp garam masala
salt & pepper, to taste
½ cup cream (or yogurt if you prefer)
2 tbsp ghee (clarified butter) or oil
freshly chopped cilantro leaves for garnish


Drain the lentils and rinse well. In a medium size soup or stockpot on high heat, add 4 cups of water along with the dal. Stir and bring the mixture to a good boil. Cover, reduce the heat to low and let simmer for about 1 hour or until the dal is done. The dal should be soft and tender but not mushy. Alternatively you could do this in a pressure cooker if you wish but for this particular recipe, I somehow prefer the traditional stovetop method. Set aside until needed.

In a medium size deep skillet (or small wok) on medium high heat, add the ghee. When hot, add the onions. Stir and let the onions cook for 4-5 minutes before adding the ginger, garlic and green chilies. Stir and let cook for a few more minutes. Next add the spices (salt, pepper, turmeric, red chili powder, ground cumin powder and garam masala). Stir well to combine all of the ingredients and let the spices cook. After a few minutes, add the tomato puree. Let cook for 3-4 minutes and then add the entire onion/tomato mixture to the cooked lentils.

Now heat the cooked dal on medium heat, stirring well to combine all of the wonderful flavors. This dish is usually thick and creamy but feel free to add a little water if needed. Let the dal cook on medium low for another 10-15 minutes. Then finish the dish with the cream (or yogurt), garnish with freshly chopped cilantro leaves and serve with warm chapatis and fragrant Basmati rice.

You Should Also Read:
Sindhi Sai Bhaji Recipe

Related Articles
Editor's Picks Articles
Top Ten Articles
Previous Features
Site Map

Content copyright © 2023 by Sadhana Ginde. All rights reserved.
This content was written by Sadhana Ginde. If you wish to use this content in any manner, you need written permission. Contact Sadhana Ginde for details.