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Cranberry -Cream -Cheese Spread recipe


Cranberries are a good source of vitamin C. They pack a sweet tart punch and liven up any dish. Walnuts will give a nice crunch to this dip along with some texture

Cranberry Cream Cheese Spread - 9g Carbs, 1g Fiber
Servings: 12
Prep/Total Time: 10 min

1 (8oz pkg) reduced-fat cream cheese
1/2 cup dried cranberries, chopped
1/2 cup chopped dried apricots
1/2 cup finely chopped walnuts
1 tsp grated orange peel
Assorted crackers

In a large bowl, beat the cream cheese, cranberries, apricots, walnuts and
orange peel until blended. Chill until serving. Serve with crackers.

Yield: 1 1/2 cups
Serving Size: 2 tablespoons (calculated without crackers)
Nutrition per Serving:
76 Calories, 4g Fat, 3g Saturated Fat, 13mg Cholesterol, 84mg Sodium,
9g Carbs, 1g Fiber, 2g Protein

Diabetic Exchanges: 1 fat, 1/2 starch





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Content copyright © 2013 by Cindy Kimura. All rights reserved.
This content was written by Cindy Kimura. If you wish to use this content in any manner, you need written permission. Contact Cindy Kimura for details.

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