Recipes
These recipes will help you keep you blood glucose under control and taste good too.
Sweet Cinnamon Toasted Pumpkin Seeds Recipe 
This recipe is perfect for snacking on and a way to use the seeds from your carved pumpkin from Halloween Apple Cinnamon Muffins Recipe
This muffin will wake you up in the morning and is perfect for those crisp fall mornings. Asparagus and Leek Soup Recipe
This light soup will hit the spot on any day. Baked Apples Recipe
This is a perfect substitude for apple pie. With Autumn and Winter coming apples are in the market now. Banana Raspberry Yougurt Parfait Recipe 
Here is a great low fat, low sugar pudding substitute. This is a quick and easy recipe. Barbequed Flank Steak Recipe
This is perfect for a backyard bar-b-que. With a fresh salad and roasted corn you have a summertime feast Beef Teriyaki recipe
This is a great quick dinner for busy people. Add a fresh green salad and dinner is done. Blueberry Oat Bran Muffin Recipe
Here is a great morning treat to get you going in the morning. Broccoli, Cherry Tomato and Watercress Salad Recipe
Use this salad as a dinner to help you lose weight. Broiled BBQ Chicken Recipe
Here is a great summer recipe. Cook them up on the grill and serve with a cold refreshing salad and finish off with a few ripe strawberries. Broiled Tomatos Parmesan Recipe
This is a great side dish. Tomotos are a great summer vegetable and full of vitamins. Carrot Salad with Dill Recipe
This would go great with any chicken or pork dish Carrots with Fennel Recipe
This is a nice vegetable addition to brighten up any meal. Cauliffower-Sweet Potato Bake Reciepe
This is a great recipe to get your vitamins and minerals in for the cold winter ahead Cauliflower With Turmeric Recipe
Here is an interesting way to cook cauliflower Chile Corn and Peppers Recipe
Here is a recipe which screams of summer fun and warmer weather. CHOCOLATE MERINGUE BITS Recipe
This is perfect for cookie exchanges and gifts. This recipe requires very little work for maximum taste. Chocolate Peanut Butter Balls Recipe
This would be great for any holiday party you may go to. Cinnamon and Lime Chicken Fajitas Recipe
This will keep you warm and satisfied on those cold winter nights. Crab Cakes Recipe
This is a great quick dinner. Cranberry Nut Bread Recipe
You can make a bread or make delicious muffins for those cold winter morning. Creamy Low Fat Mashed Potatoes Recipe
This is great for any meal. Cucumber Salad Recipe
Here is a nice refreshing salad Diabetic Friendly Holiday Dessert Recipe
Here are some delisious diabetic friendly desserts. Easy Orange/Banana Parfait Recipe
This dessert will satisfy those sweet cravings. Faux Apple Crisp Recipe
The apple crisp will be great to warm up those cold, chilly fall nights. Fresh Mexican Salsa Recipe
This salsa is made fresh so it is healthy for you. Make your own low carb chips with low carb tortillas. Perfect for potlucks, parties and healthy snacks. Granola Balls Recipe
This is a great as a take along snack when you exercise this winter Green Beans with Almonds Recipe
This is a great green bean dish. Great for Christmas dinner. Hazelnut Parmesan Asparagus Recipe
This is a great dinner party dish High Protein Treat Recipe
This replaces those high fat and carb candy bars. Keep them on hand when those cravings hit. Honey Dijon Deviled Eggs Recipe
This is great to take to potlucks and just a quick munchie Irish Beef and Cabbage Recipe
This will be great to serve on St. Paddy´s day. Don´t forget the green salad to go with it. Italian London Broil Recipe
This london broil is a twist on an old favorite. This can be grilled or roated for a wondeful Italian flavor. Jello Rainbow Salad Recipe
This salad will brighten up any meal. Especially for the children and adults. Consider it for a birthday party or potluck Lemon Pepper Chicken Recipe
This chicken is great for a main course. The tartness of the lemon helps bring out new flavors in the chicken. Lemon Raspberry Bars Recipe
Here is a great potluck dessert. Low Fat Low Carb Artichoke Fritta Recipe
Use this recipe for a dinner party or for dinner Low Carb Hush Puppy Recipe
This low carb version will make it a special treat. Remember to share Low Fat Hush Puppy Recipe
This recipe is a slimmer version of your favorite. But remember only to savor one or two and share the rest Nut Party Mix Recipe
This is perfect for your New Year´s Eve party or any party. Great to take along as a snack too. Oatmeal Blueberry Pancake recipe
This will be a once in a while breakfast treat or when you know you will be doing a lot of physical activity. Parmesan Pork Tenderloin Recipe
Make this dish with a nice crisp salad. Peanut Butter Cereal and Fruit Bars Recipe
Here is a great snack food. In moderation of course Peanut Butter Oat Bars Recipe
This is a great breakfast or snack subsitute Quick Caribbean Red Snapper Recipe
This is a quick fish dish with a caribbean flair. Raspberry Bars Recipe
Here is a quick summer treat Ricotta Sundae Recipe
This will satisfy your sweet tooth. Roasted Green Beans with Almonds Recipe
Use this recipe for all the upcoming holiday dinners. The green beans are sweet with an added crunch of almonds. Roasted Red Pepper Stuffed Chicken Breasts Recipe
This chicken recipe will add some kick to your dinner Roasted Sweet Potatoes Recipe
Here is a great sweet potatoe reicpe. Sweet potatoes are a great white potatoe substitute. Roasted Veggie Dip Recipe
This is a great dip to take to the upcoming Christmas parties or even your own. It´s a healthy alternative to other high calorie and high fat dips Sauteed Asparagus and Snap Peas Recipe
This is a great dish for potlucks and fast dinner. Sesame Crusted Chicken Recipe
This chicken is great for dinner parties and when you want to treat yourself. The panko crumbs makes it light and tasty. Shrimp and Snow Peas Recipe
This is a quick and fast recipe when you don´t have much time. Slow Cooker Chicken Creole Recipe
This is a great madi gras recipe. Also for any cold wet weather. Spice Sweet Pototoe Fries Recipe
Here is an spicy alternative to boring fries Spicy Apple Relish Recipe
This is great for those cool, fall days. Spicy Chicken Thighs Recipe
Use this recipe for a party or have it ready to go when you get home Spinach and Pear Salad Recipe
This salad is perfect for a main course or potluck. It is healthy and full of fiber and vitamins. Spinach Custard Recipe
This is a great recipe for a side dish. Spinach Pasta Shells Recipe
This is great for a quick dinner Spinach Stuffed Chicken Breasts Recipe
This is a nice chicken dish when you are tired of the same old thing. Pair it up with a nice fresh salad and you have a perfect meal. Spinach Stuffed Chicken Breasts Recipe
This is a great first course. Be sure to pair with a crisp green salad. Steamed Cabbage and Carrots Recipe
This is another hit for St. Paddy´s day. Strawberry Spinach Salad Recipe
This is a nice and light healthy salad. Sweet and Savory Apricot Bites Recipe
Here is a quick summer fruit recipe for those hot summer days. Sweet Oatmeal Pancake Recipe
Here are some pancakes that stick to your ribs and won´t make your blood sugar go up! Sweet Potatoe Burrito and Low Sodium Salsa Recipe
This is a great dinner option. Be sure to get the small tortillas and save the leftovers. Teriyaki Drumettes Recipe
This fast and easy recipe is perfect for potlucks and is something tasty. With the holidays coming up this would be perfect to serve in a crockpot Thai Ginger Chicken Recipe
This is a nice quick dish and be adapted with any of your favorite spicy ingredients. Tomato Florentine Soup Recipe
This easy soup will warm you up during the cool spring days. White Beans And Spinach Recipe
This makes a nice simple dinner Zucchini Pizzas Recipe
For those late night snacks or cold winter days. You can even use these as canapes.
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