logo
g Text Version
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies

dailyclick
Bored? Games!
Nutrition
Postcards
Take a Quiz
Rate My Photo

new
European Travel
Action Movies
Bible Basics
Houseplants
Romance Movies
Creativity
Family Travel


dailyclick
All times in EST

Full Schedule
g
g Stress Management Site

BellaOnline's Stress Management Editor

g

The Best Health Care Provider


The best health care provider - readily available, affordable and without the wait - is you. This means choosing a healthy lifestyle, creating a routine which aligns with your core values then simply following through. Your new health regimen becomes a nonnegotiable similar to the way you brush your teeth every day. The benefits are enormous: Prevention of many diseases, alleviating severe symptoms of pre-existing conditions, adding years to your life and life to your years.

The attributes of a quality health plan is just plain good SENSE:
  • Stress Management: Chronic stress can trigger disease and inflame symptoms, even shorten your life span. Manage your personal triggers and break the stress cycle with basic awareness. Stress will always land on your doorstep, but you donít have to constantly open the door. That endless to-do list is sapping your energy, compromising your immune response and making you irritable. Drop a chore or two daily and create personal time; otherwise illness will force you to take time off.
  • Exercise: Put a spring in your step, stabilize insulin levels, become brain smart, heart smart, sweat out that toxic stress, boost your immune system, build bone and muscle mass, and you will be exercising your way to good health and happiness. A weekly program of cardio and strength training holds the key to longevity, the kind associated with quality years. You will be amazed how healthy, cheerful and young you have become.
  • Nutrient Dense Food: If you canít pronounce the multi-syllabic ingredients, you should not be eating it. A quality life needs quality food. No vitamin and supplement can duplicate the nutrients in real food. Eat mindfully which means evaluate how you feel when you eat food. Foods which lower your energy, keep you up at night, or give you digestive issues and skin problems should be eliminated from your diet. On the other hand, feel-good cuisine should be part of your daily meals and snacks. Itís really quite simple.
  • Sleep: Sleep regenerates cells, resets hormones, sifts out the mental chaff from the important thoughts, and controls appetite. Overriding your natural rhythm with technology comes with a hefty health cost. You need to power down and create a sleep ritual to drift into restorative sleep. You will come back better the next day.
  • Every Day Begin Again: Waking up every morning to new possibilities to a fresh start provides hope, resiliency, and a positivity bias. If you ate the wrong thing or failed to exercise yesterday, you can do it today. You can mend relationships, forgive, or move on. How wonderful to wake up with a beginnerís mind and a beginnerís heart ready to learn new things and have a romance with life.

For more information on managing your stress and reclaiming your life read my book, Addicted to Stress: A Woman's 7 Step Program to Reclaim Joy and Spontaneity in Life. To listen to archived radio shows with guest experts visit Turn On Your Inner Light Radio Show




Add The+Best+Health+Care+Provider to Twitter Add The+Best+Health+Care+Provider to Facebook Add The+Best+Health+Care+Provider to MySpace Add The+Best+Health+Care+Provider to Del.icio.us Digg The+Best+Health+Care+Provider Add The+Best+Health+Care+Provider to Yahoo My Web Add The+Best+Health+Care+Provider to Google Bookmarks Add The+Best+Health+Care+Provider to Stumbleupon Add The+Best+Health+Care+Provider to Reddit




RSS | Related Articles | Editor's Picks Articles | Top Ten Articles | Previous Features | Site Map


For FREE email updates, subscribe to the Stress Management Newsletter


Past Issues


print
Printer Friendly
bookmark
Bookmark
tell friend
Tell a Friend
forum
Forum
email
Email Editor


Content copyright © 2014 by Debbie Mandel. All rights reserved.
This content was written by Debbie Mandel. If you wish to use this content in any manner, you need written permission. Contact Debbie Mandel for details.

g


g features
10 Ways to Get Along with Dysfunctional Family

The New Frontier In Female Envy

Too Stressed to Sleep? Hereís How to Deal

Archives | Site Map

forum
Forum
email
Contact

Past Issues
memberscenter


vote
Poetry
Daily
Weekly
Monthly
Less than Monthly



BellaOnline on Facebook
g


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor