Guest Author - Deanna Couras Goodson

The causes of depression are many. They are also highly debated. Many experts would agree that psychological, biological and environmental factors can all contribute to the development of depression in an individual. There is just not a clear-cut answer to this question.

Here is a list of some of the more commonly “known” causes of depression. Please note that this list is not comprehensive.

• Genetics. Many researchers believe that depression has a genetic component which is similar to other diseases like cancer and diabetes. Basically if depression runs in your family, you are more likely to have at least one depressive episode in your lifetime. Of course, since depression is often a ‘taboo’ topic in families, it may be difficult for an individual to know for sure if this is the case in their situation.

• Significant Life Events/Changes. Have you moved recently? Changed jobs? Lost a job or started a new one? Maybe you’ve had a child, gotten married or divorced. Perhaps, you’ve lost a loved one or suffered some other emotional and/or physical trauma such as a rape or an assault. Any and all of these situations could trigger a depressive episode in a person.

• Hormonal and/or Chemical Imbalances. This cause indicates that there may be something amiss in your chemistry or biology. For example, your brain may not make enough Serotonin, the ‘feel-good’ chemical. As a result, you’d feel depressed. Many women, especially, seem to be prone to suffering depression or depressive symptoms during their menstrual cycles and during menopause. This may be one hormonal link. Another could be how the body reacts to stress.

• Other Illness, Prescriptions to Manage Those Illnesses. Many autoimmune disorders like Hypothyroidism, Fibromyalgia, Chronic Fatigue Syndrome and much more seem to be linked to depression. Cancer, heart disease and many others could cause such stress in one’s life as to trigger depressive tendencies as well. Many medications used to treat such illnesses could have a link. If you suspect such a connection, it is best to consult your doctor and/or a mental health professional.