That first bite of your favorite meal is rarely savored. In the culture we live in, the major emphasis of food consumption is swallowing the current mouthful as quickly as possible, so the next one can be spooned in. But how does the way we balance the importance of flavor, chewing (mastication,) and swallowing, influence the function of the rest of the digestive process, and ultimately the health of our entire bodies?

The digestive process really begins with our sense of smell, and imagination. Exocrine glands (parotid, submaxillary and sublingual) begin secreting saliva the moment our hunger pangs begin. When we picture a palatable food, or smell its aromas, the mouth begins to “water” in anticipation. As soon as food enters our mouths, digestion and nutrient absorption has begun. Saliva contains an enzyme called amylase which digests simple sugars. Vitamin B12 is absorbed into the bloodstream through the mouth tissues before the food is even swallowed.

How Many Times Should You Chew Your Food?

My mother always told me to chew my food at least 32 times, one time for each tooth in my mouth. As it turns out, my mother was right. For proper digestion and nutrient absorption food must be properly masticated until it forms into a ball (bolus) and easily slides down the throat. This means chewing your food between 32 and 100 times. The softer the food is when it is swallowed, the more easily broken down it is when it reaches the next stage in the process of digestion. Chewing until the food has reached liquid form is even better. The chances of swallowing pockets of air (that leads to bloating and belching) are reduced as well, as the more focus you put into the chewing process, the less likely you are to gulp your food and a bunch of air with it.

Are There Other Benefits of Chewing?

Yes! There are glands just beneath your cheekbones that secrete hormones that rejuvenate the skin. Chewing stimulates these parotid glands. Chewing also sends more oxygen to the brain, which in turn develops more short term memory cells. But proper chewing requires healthy teeth. It is imperative that you brush your teeth at least twice per day, and floss daily. Many diseases begin in the mouth (including certain heart conditions,) if gum health is compromised. So take care of your chompers!

Which Foods Should You Choose to Put in Your Mouth?

Choosing whole foods to put into your mouth is the beginning of excellent health. White flour, greasy or fried foods, processed and packaged foods are the start of poor digestion, low nutrient value and an upset of the following stages of the digestive process. Foods that are high in fiber and come in their whole form are the most intelligent choices for a healthy gut and body. (Tip: If you are doing most of your food shopping around the outside isles of the supermarket, you are on the right track!)




*Please know that I am not a medical doctor or a health practitioner. I cannot diagnose your stomach problems nor can I guarantee a cure. I am here to share my knowledge, which applications have worked for me and to offer suggestions of where you may go physically, emotionally and spiritually for healing and self-empowerment. If you choose to explore alternative medicine, do not independently stop taking your prescribed medications. Always consult with your current doctor as well as your new practitioner when changing your medical program. Find a Naturopath near you.