logo
g Text Version
Auto
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Society & Culture
Sports
Travel & Leisure
TV & Movies

dailyclick
Bored? Games!
Postcards
Astrology
Take a Quiz
Rate My Photo

new
Ethnic Beauty
Adolescence
Middle Eastern Culture
Yoga
Vision Issues
Paper Crafts
Comedy Movies


dailyclick
All times in EST

Low Carb: 8:00 PM

Full Schedule
g
g Italian Food Site
Paula Laurita
BellaOnline's Italian Food Editor

g

One-Dish Italian Fish - Microwave Recipe

Oh my! This dish is incredibly easy, delicious, and has little clean-up. A perfect dish when cooking for one or two.

One-Dish Italian Fish

  • 1 roasted, red bell pepper, julienned
  • 1/2 cup bruschetta topping (or 1/2 cup mild salsa)
  • 1 8 ounce can corn, drained
  • 1/2 pound flounder
  • 1 Tbs olive oil
  • 1/2 tsp oregano
  • 1/2 tsp parsley
  • 1/4 tsp black pepper, freshly ground
  • 1 lemon

Directions

  1. In a microwave pan, mix the bell pepper, bruschetta topping, corn, oregano, parsley, black pepper, and 1/2 Tbs olive oil together.
  2. Brush the fish on both sides with the remaining olive oil.
  3. Place the fish on top of the tomato-corn mixture, with the thin ends toward the middle of the dish.
  4. Cover with cling wrap and microwave on high for 7 minutes.
  5. Set the fish aside for 3 minutes. It will continue to cook in its own heat.
  6. Cut the lemon into wedges.
  7. Serve the fish with the vegetables, with the lemon wedges on the side.

Note: Flounder is found off the coast of the US and Canada in the Atlantic ocean. Flounder also lives in the Pacific ocean. The flounder in European and Japanese waters are distinct species of the fish. One "American" flounder is known as Winter Flounder and is the most common shallow-water flatfish in North America. The secret to cooking flounder is not to overcook--okay, that's the secret to cooking most fish. If you don't have a great seafood store in your area you can buy frozen flounder and defrost as needed.

Do you like shrimp? Try my "secret" World's Easiest Italian Shrimp Salad.

Add to Google
Add to My Yahoo!


Microwave Italian
Italian Christmas Eve : Feast of the Seven Fishes
Oven Fried Parmesan Fish Recipe
RSS
Related Articles
Previous Features
Site Map

Add One%2DDish+Italian+Fish+%2D+Microwave+Recipe to Twitter Add One%2DDish+Italian+Fish+%2D+Microwave+Recipe to Facebook Add One%2DDish+Italian+Fish+%2D+Microwave+Recipe to MySpace Add One%2DDish+Italian+Fish+%2D+Microwave+Recipe to Del.icio.us Digg One%2DDish+Italian+Fish+%2D+Microwave+Recipe Add One%2DDish+Italian+Fish+%2D+Microwave+Recipe to Yahoo My Web Add One%2DDish+Italian+Fish+%2D+Microwave+Recipe to Google Bookmarks Add One%2DDish+Italian+Fish+%2D+Microwave+Recipe to Stumbleupon Add One%2DDish+Italian+Fish+%2D+Microwave+Recipe to Reddit


Content copyright © 2009 by Paula Laurita. All rights reserved.
This content was written by Paula Laurita. If you wish to use this content in any manner, you need written permission. Contact Paula Laurita for details.

g


For FREE email updates, subscribe to the Italian Food Newsletter


Past Issues


print
Printer Friendly
bookmark
Bookmark
tell friend
Tell a Friend
forum
Forum
email
Email Editor

g features
Creamy Chicken Fettuccine Recipe

Italian Mead Recipe

Penne All'Arrabiata Recipe

Archives | Site Map

forum
Forum
email
Contact

Past Issues
memberscenter

jobs
what
job title, keywords
where
city, state or zip
jobs by job search


vote
Growing a Garden
Veggies and Flowers
Veggies Only
Flowers Only
No Garden

g


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2009 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor