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Top Weight Loss Programs 2017
Obesity is a problem in this country. Extra weight leads to a number of health related concerns. Perhaps, you are thinking about taking off a few pounds. The key to keeping the weight off is finding a program that promotes healthy eating. In this article, we take a look at a few of the top diet plans that promote a healthy eating lifestyle.
No need to stress over counting calories. Jenny Craig makes it easy by prepackaging all the healthy meals for breakfast, lunch, and dinner. Diet plan followers are allowed the option to supplement the prepackaged meals with fresh produce like tomatoes, lettuce, onions. In addition, the program provides real live counselors to motivate and guide you to losing weight. However, the weight loss program cost a few hundred dollars per week. Therefore, it might not fit everyone's budget.
Slim Fast Diet
The Slim Fast Shakes for dieting plan is more nutritional than you might think. Those following the plan eat six meals a day. The meals include the Slim Fast Shakes and a combination of prepackaged snacks. The Slim Fast Diet Plan is very flexible. You choose the way that you would like to lose weight. The plan is easy to follow too. However, you will have to dish out money for the shakes and snacks.
The Weight Watchers program is a healthy eating diet plan that has proven successful for thousands of followers. The new updated, program promises followers will lose up to 15 percent more weight within the first 2 months. The Weight Watchers plan is easily customized. Weight Watchers holds weekly group meetings to motivate followers, along with the option for personal counseling sessions. Follow the plan online completely or in your community. The diet plan appears nutritional, offers a great support system, and reports a high success rate. However, the program is not free. Cost for the program starts at $3.84 per week for the online plan.
The Atkins Diet
The Atkins Diet is based on reducing carbohydrate consumption, which helps regulate the amount of insulin in the body and lessen the amount of insulin that circulates. This is thought to reduce the amount of fat stored in the body and end food cravings. Thousands report a very significant weight loss. There is a prescribed diet plan to follow and menus. Atkins offers a Free Weight Loss Starter Kit on their website. In addition, a Free Mobile APP is available along with weight loss tools to track your weight loss. Register on their site for the Free Kit. Atkins Weight Loss Kit
The Dash Diet
The Dash Diet or the Dietary Approach To Stop Hypertension was originally created to help followers control their high blood pressure. However, many report that they've followed the Dash Diet Plan to lose weight in a healthy and nutritional way. The diet plan emphasizes reducing sodium. In addition, the diet plan relies heavily on fruits, vegetables, and the right amount of proteins. Many report that the diet is very satisfying and even reduces cravings.
Other Popular Diet Plans
The Mediterranean Diet (diet is low in red meat, fats, sugar)
The MIND Diet (promotes brain healthy foods)
The Fast Diet (promotes intermittent fasting)
These are just a few of the most popular weight loss plans. Take the time to find one that fits your lifestyle and weight loss goals. Remember to consult your doctor, before attempting to lose weight or joining any diet program.
Lose 5 Pounds in 5 Days Fast: Quick Weight Loss Plan
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