Americans are glued to their television sets, everyday, watching the unfolding of the tragic events of Hurricane Katrina on the country's Gulf Coast. We are watching with our mouths wide open and tears streaming down our faces as we see families that have been fragmented and homes decimated. Thankfully, people all over the world have been reaching out to the Hurricane Katrina survivors in attempts to get them the supplies and services they need.

So if you have found yourself addicted to every news show and special on television - you are not alone; but if you have found that every passing news special or article on this crisis in the Gulf has you growing more and more sad to the point of depression you may need your own counseling intervention.

It is not strange or unusual to feel this way. Devastating world events can be a sombering thing to watch unfold, especially because it is the media's job to present the stories that are the most heart-tugging and emotion full.

But of course you have your own life to live and it shouldn't be one in a state of depression for a situation that you had no part of creating. So what are some things you can do to get out of this funk?

1. Turn the television off for a while. Most of the shows you are watching on a daily basis are usually giving you the same information - but just presented differently or by another reporter. So if you must know what's going on everyday, then commit yourself to only one news show a day.

2. Do something. The best way to combat your growing feelings of depression are to quickly take action to help improve the situation. Volunteer your time at one of the many organizations (Red Cross, Salvation Army, SPCA, Oprah's Angel Network) that are doing things to help the evacuees. Donate some goods or services, a monetary contribution, or some of your time down in the trenches.

3. Remember what's great about your life and living in general. If you have children, use this tragedy to reconsider how wake up everyday. Live each day - not in fear - but with enthusiasm. And pass those good feelings onto your family.

4. Decide if your depression is a possible growth from an existing problem. It's quite possible that you were already suffering from mild depression and that world events have pushed you further into the abyss. You may want to take a quick depression self assessment, and if your results sound sketchy - then consider seeing a mental health professional in your area. Talk therapy remains the top treatment option for mild to moderate depression.

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Lisa Angelettie is an author, counselor, & coach on mental health, relationship, and other life issues for women. You can also visit her at www.GirlShrink.com for some Free Advice. Please visit us for more discussion on this topic in the depression forum to talk about it further. Don't forget to subscribe to our newsletter for topics in the news, new articles, website & book reviews, and other useful mental health resources. Subscribe below.