Oven Fried Parmesan Fish Recipe

This dish is a great protein source, is easy to prepare, and is healthy.

Ingredients

• 4 halibut fillets, 6 ounces each
• 1/4 cup olive oil
• 1 tsp balsamic vinegar
• 1 tsp oregano
• 1 tsp rosemary
• 1 tsp parsley
• 2 basil leaves
• 2 Tbs bread crumbs
• 1 Tbs Parmesan cheese, freshly grated
• 1/2 tsp white pepper
• olive oil cooking spray

Directions

1. Mince together the oregano, rosemary, parsley, and basil.
2. Mix together the olive oil, vinegar, and herb mixture.
3. Place the fillets in a shallow baking pan. Pour the olive oil and herbs over the fish.
4. Cover the pan and refrigerate at least 30 minutes.
5. In a shallow dish combine the breadcrumbs, Parmesan cheese, and pepper.
6. Dip each fillet in the breadcrumb-cheese mixture. Coat each side of the fillet.
7. Spray a baking pan with the cooking spray.
8. Place the fillets on the pan in a single layer. Lightly spray the top of each fillet with cooking spray.
9. Bake 10-15 minutes at 450F. The fish is ready when flakes easily when pricked with a fork.