Guest Author - Denise Washington

Don�t let travel keep you from staying fit. By traveling alone, you can create a personalized fitness routine without worrying about another person�s schedule or choices for working out.

Use the hotel fitness center
Many hotels come with fitness centers. Check with the front desk to see if there is an additional fee to use the center. Most centers have a staff member on site to answer questions about how to use the equipment. If you don�t know how to use an elliptical trainer or the abs machine, don�t be afraid to ask. Take advantage of his or her expertise to prevent injury. Make sure you get in at least 20 to 30 minutes of cardio exercise. You will burn fat and calories as well as gain energy. Do about 15 to 20 minutes of strength training either with free weights or weight machines. Don�t over do it. You don�t want sore muscles when you go sightseeing the next day. Take ten minutes to cool down and stretch. Drink plenty of water.

Outdoor exercise
If being stuck inside of a fitness center is not your thing, use your sightseeing time to get in some exercise. Bring comfortable walking shoes that give your feet room to breathe and support your feet as you walk. Bring water to drink. Jog in place for three minutes to get your muscles warm. Then, stretch for ten minutes. To get a good workout, vary your walking speed. Start slow for ten minutes. Then, pick up the pace by swinging your arms. Give yourself time for rest periods. If you are a runner, map out your route first by walking it the day before. Be familiar with the area so you don�t get lost. Try to run in the day time and avoid unmarked paths and areas.

Strength training in your room
If you want to strength train and there is no fitness facility, resistance bands are excellent to use and easy to pack. Many bands come with an exercise guide. There are also hotel room workouts designed to build strength and flexibility without any equipment like Pilates. Basic Pilates and hotel room workout guides are available at local bookstores.

Exercise can be done on the road and can be easily added to your schedule. With many options, it doesn�t have to be a chore. Make it fun and watch how it enhances your trip.