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g Solo Travel Site
Christine Wilcox
BellaOnline's Solo Travel Editor

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Health and Exercise

Learn how to keep healthy and fit on the road. Tips on exercising in your hotel room, healthy dining out, how to deal with illness, etc.

Healthy Travel Network star[offsite link]
Exercise products for the busy traveler. Portable resistance bands, hotel room workout cards, travel fitness books, healthy eating books, listing of fit hotels, travel fitness tips, and more.

Natural Remedies for Travel Health Problems star
Many solo travelers experience sleeping problems, motion sickness, and jet lag while traveling. Here are some natural remedies to help alleviate symptoms without major side effects.

Tips for Healthy Eating on the Road star
Healthy eating is not impossible while traveling. As a solo traveler, learn about eating smaller portions, eating snacks between meals, getting exercise, and indulging a little bit without worrying about adding unwanted pounds.

Travel Exercise for Beginners star
Most independent travelers don�t consider staying fit on the road because they don�t know how. Learn how to add exercise to your schedule without it interfering with your trip.

Travel Fitness star[offsite link]
Site dedicated to keeping you fit and healthy while traveling. Exercise examples, tips on staying hydrated, wearing comfortable clothing on the flight to increase circulation, taking healthy snacks, and napping for energy.

Links marked with the [offsite link] designation point to websites not associated with BellaOnline.com. BellaOnline.com is not responsible for the material found there.

Solo Travel Homepage | Solo Travel Site Map

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Past Issues

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Choose to Travel Solo for You

Solo Travel to The Legion of Honor Museum

Museums as Solo Travel Destinations

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