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g Solo Travel Site
Christine Wilcox
BellaOnline's Solo Travel Editor

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Health and Exercise

Learn how to keep healthy and fit on the road. Tips on exercising in your hotel room, healthy dining out, how to deal with illness, etc.

Creating Solo Travel Serenity star
Solo travel isn't for the faint of heart, but no one said that it ever had to weaken your resolve or ruin your trip! Whenever you have to travel solo, creature comforts can always make a positive difference in your peace of mind.

Healthy Travel Network star[offsite link]
Exercise products for the busy traveler. Portable resistance bands, hotel room workout cards, travel fitness books, healthy eating books, listing of fit hotels, travel fitness tips, and more.

Natural Remedies for Travel Health Problems star
Many solo travelers experience sleeping problems, motion sickness, and jet lag while traveling. Here are some natural remedies to help alleviate symptoms without major side effects.

Solo Travel & Walking for Exercise star
You can still incorporate daily walking into a solo travel trip. Be smart and you can still stay fit!

Solo Travel - Hotel Cleanliness star
We've all seen the stories of reporters combing through a seemingly clean hotel room that under a black light looks like it belongs in a horror novel. Is your hotel room really that clean, and - if not - take these few tips to heart!

Tips for Healthy Eating on the Road star
Healthy eating is not impossible while traveling. As a solo traveler, learn about eating smaller portions, eating snacks between meals, getting exercise, and indulging a little bit without worrying about adding unwanted pounds.

Travel Fitness star[offsite link]
Site dedicated to keeping you fit and healthy while traveling. Exercise examples, tips on staying hydrated, wearing comfortable clothing on the flight to increase circulation, taking healthy snacks, and napping for energy.

Links marked with the [offsite link] designation point to websites not associated with BellaOnline.com. BellaOnline.com is not responsible for the material found there.

Solo Travel Homepage | Solo Travel Site Map

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Past Issues

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Solo Travel San Diego - The Bristol Hotel

Solo Travel - Getting Stuck

Solo Travel - Winter Home Preparation

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