Makes 2 cups

You can also substitude any other nuts or seeds to meet your tastes. Just watch carefully so the nuts don't burn. This is a good snack since there isn't any oils used. Experiment with any other spices you like. Be sure to pick a hearty seed. Also, they can be used as gifts. Find a mason jar and decorate.

* 1 Tbsp. egg white
* 1/4 tsp. salt(or salt substitude)
* 1/8 tsp. cayenne pepper(can omit)
* 1/2 tsp. cinnamon
* 1/2 tsp. nutmeg
* 2 cups raw, hulled pumpkin seeds

Preheat oven to 350°F.

Beat the egg white with a whisk until soft and foamy. Add the rest of the ingredients and toss well. Spread out on a parchment lined baking tray, in an even layer. Bake for 13-15 minutes until the pumpkin seeds pop. Let cool completely and store in a covered container.