Lemon Pepper Chicken

Vegetable cooking spray
1 teaspoon olive oil
1 teaspoon of butter
4 skinless, boneless chicken breast halves (4 oz. each)
1 1/4 teaspoons lemon-pepper seasoning
1/4 cup canned reduced-sodium chicken broth


Coat a large non-stick skillet with cooking spray; add
oil, and place over medium-high heat until hot. While
skillet heats, sprinkle both sides of chicken evenly
with lemon-pepper seasoning. Add chicken to skillet,
and cook 4 to 5 minutes on each side or until chicken
is done.

Transfer chicken to a serving platter, and keep warm.

Add broth to skillet, cook, stirring
constantly, 1 minute or until slightly thickened. Spoon
sauce over chicken.

Yield: 4 servings
Per serving: 0.3 g Carbohydrate, 138 Calories
(18% from fat), 2.7 g fat (0.5 g saturated fat),
26.2 g protein, 0 g fiber, 66 mg Cholesterol,
0.9 mg Iron, 233 mg Sodium, 13 mg Calcium