Books & Music
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
News & Politics
Religion & Spirituality
Travel & Culture
TV & Movies
Lemon Pepper Chicken Recipe
Lemon Pepper Chicken
Vegetable cooking spray
1 teaspoon olive oil
1 teaspoon of butter
4 skinless, boneless chicken breast halves (4 oz. each)
1 1/4 teaspoons lemon-pepper seasoning
1/4 cup canned reduced-sodium chicken broth
Coat a large non-stick skillet with cooking spray; add
oil, and place over medium-high heat until hot. While
skillet heats, sprinkle both sides of chicken evenly
with lemon-pepper seasoning. Add chicken to skillet,
and cook 4 to 5 minutes on each side or until chicken
Transfer chicken to a serving platter, and keep warm.
Add broth to skillet, cook, stirring
constantly, 1 minute or until slightly thickened. Spoon
sauce over chicken.
Yield: 4 servings
Per serving: 0.3 g Carbohydrate, 138 Calories
(18% from fat), 2.7 g fat (0.5 g saturated fat),
26.2 g protein, 0 g fiber, 66 mg Cholesterol,
0.9 mg Iron, 233 mg Sodium, 13 mg Calcium
| Editor's Picks Articles | Top Ten Articles | Previous Features | Site Map
Content copyright © 2015 by Cindy Kimura. All rights reserved.
This content was written by Cindy Kimura. If you wish to use this content in any manner, you need written permission. Contact Cindy Kimura for details.
Website copyright © 2016 Minerva WebWorks LLC. All rights reserved.