logo
g Text Version
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies

dailyclick
Bored? Games!
Nutrition
Postcards
Take a Quiz
Rate My Photo

new
European Travel
Action Movies
Bible Basics
Houseplants
Romance Movies
Creativity
Family Travel


dailyclick
All times in EST

Clairvoyance: 08:00 PM

Full Schedule
g
g Diabetes Site

BellaOnline's Diabetes Editor

g

Creamy Low Fat Mashed Potatoes Recipe


Creamy Low-Fat Mashed Potatoes

Cooking time: 30 to 40 minutes
Prep time: 15 minutes

You Will Need
1 1/2 pounds russet potatoes, peeled and cut into 2-inch pieces
3 tablespoons reduced-fat sour cream or plain nonfat yogurt
1/8 teaspoon salt
1/8 teaspoon freshly ground pepper

What to Do
1. Place potatoes in a large saucepan and add enough water to cover. Bring
to a boil over medium heat and simmer until potatoes are fork tender,! 20 to
30 minutes.

2. Drain potatoes, reserving 1 cup cooking liquid.Mash in the saucepan. Stir in sour cream, salt, and pepper until well blended. Gradually stir in some of the reserved cooking liquid until the potatoes become creamy and smooth.

Serves 4.

Per serving: Calories 125, fat 4 g, saturated fat 1 g, cholesterol 2 mg, sodium
83 mg, carbohydrate 20 g, fiber 2 g, protein 3 g.
Add Creamy+Low+Fat+Mashed+Potatoes+Recipe to Twitter Add Creamy+Low+Fat+Mashed+Potatoes+Recipe to Facebook Add Creamy+Low+Fat+Mashed+Potatoes+Recipe to MySpace Add Creamy+Low+Fat+Mashed+Potatoes+Recipe to Del.icio.us Digg Creamy+Low+Fat+Mashed+Potatoes+Recipe Add Creamy+Low+Fat+Mashed+Potatoes+Recipe to Yahoo My Web Add Creamy+Low+Fat+Mashed+Potatoes+Recipe to Google Bookmarks Add Creamy+Low+Fat+Mashed+Potatoes+Recipe to Stumbleupon Add Creamy+Low+Fat+Mashed+Potatoes+Recipe to Reddit




RSS | Editor's Picks Articles | Top Ten Articles | Previous Features | Site Map


For FREE email updates, subscribe to the Diabetes Newsletter


Past Issues


print
Printer Friendly
bookmark
Bookmark
tell friend
Tell a Friend
forum
Forum
email
Email Editor


Content copyright © 2014 by Cindy Kimura. All rights reserved.
This content was written by Cindy Kimura. If you wish to use this content in any manner, you need written permission. Contact Cindy Kimura for details.

g


g features
Sweet Potato Souffle Reciepe

Walking For Diabetes

Light and Spicy Scalloped Sweet Potatoes Recipe

Archives | Site Map

forum
Forum
email
Contact

Past Issues
memberscenter


vote
Poetry
Daily
Weekly
Monthly
Less than Monthly



BellaOnline on Facebook
g


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor