Creamy Low-Fat Mashed Potatoes

Cooking time: 30 to 40 minutes
Prep time: 15 minutes

You Will Need
1 1/2 pounds russet potatoes, peeled and cut into 2-inch pieces
3 tablespoons reduced-fat sour cream or plain nonfat yogurt
1/8 teaspoon salt
1/8 teaspoon freshly ground pepper

What to Do
1. Place potatoes in a large saucepan and add enough water to cover. Bring
to a boil over medium heat and simmer until potatoes are fork tender,! 20 to
30 minutes.

2. Drain potatoes, reserving 1 cup cooking liquid.Mash in the saucepan. Stir in sour cream, salt, and pepper until well blended. Gradually stir in some of the reserved cooking liquid until the potatoes become creamy and smooth.

Serves 4.

Per serving: Calories 125, fat 4 g, saturated fat 1 g, cholesterol 2 mg, sodium
83 mg, carbohydrate 20 g, fiber 2 g, protein 3 g.