Spicy Chicken Thighs

4 chicken thighs (4 servings)
4 medium to large skinless chicken thighs (1 1/2 lb)
One 8-oz container plain low-fat yogurt
1/4 cup hot salsa or picante sauce
1/2 chopped white onion
1 tsp garlic powder
1 tsp chili powder
1 Tbsp curry powder
1 tsp ground cumin

1. Place the chicken in a glass dish. In a small bowl, combine
the yogurt, salsa,onion and spices. Pour over the chicken,
turning to coat. Cover and refrigerate at least 6 hours or up to
24 hours.
2. Heat the oven to 375 degrees F. Transfer the chicken and sauce
to an oven proof dish prepared with nonstick pan spray. Bake,
uncovered, 40 to 45 minutes, or until the chicken is tender
and cooked through.

Calories: 186
Protein: 22 g
Sodium: 139 mg
Cholesterol: 73 mg
Fat: 8 g
Carbohydrates: 5 g
Sugars 4 g

Exchanges: 1/2 Starch, 3 Lean Meat