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White Beans And Spinach Recipe
White Beans And Spinach
Yield: 4 servings
- 1 tablespoon olive oil
- 1/2 cup diced onions
- 3 cloves garlic, peeled and sliced thinly
- 1 slice of bacon
- 1 cup sliced cremini mushrooms
- 1/4 cup white wine
- 1 tablespoon Dijon mustard
- Half a 10-ounce bag of triple-washed spinach
- 1 can (15 ounces) white beans (like Navy, cannellini,
or Great Northern), rinsed and drained
- 2 tablespoons fresh minced oregano
- Salt and pepper to taste
Heat the olive oil in a skillet over medium-high heat. Add the
onions and saute until translucent.Add the one slice of bacon, break into small peices. Add the garlic and mushrooms.
Cook until just fragrant. Add the white wine and mustard. Scrape
up any browned bits that may be stuck to the skillet.
Add the spinach and cover. Steam the spinach for 3 to 4 minutes,
or until wilted but still bright green. Add the white beans.
Continue to cook until heated through. Add the oregano and
salt and pepper to taste. Adjust seasonings as necessary.
Nutritional Information Per Serving (1/4 of recipe):
Calories: 122, Fat: 4 g, Cholesterol: 0 mg,
Sodium: 385 mg, Carbohydrate: 18 g, Protein: 5 g
Diabetic Exchanges: 1/2 Starch, 1 Vegetable, 1/2 Very Lean Meat, 1 Fat
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