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BellaOnline's Diabetes Editor

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Broiled Tomatos Parmesan Recipe





- 2 medium ripe tomatoes (12 to 14 ounces total)
- 1 clove garlic, minced
- 2 teaspoons olive oil
- 1 tablespoon minced fresh basil, or 1 teaspoon dried basil
- 1/4 teaspoon freshly ground pepper
- 1/4 teaspoon salt
- 1/2 cup panko flakes
- 1 tablespoon freshly grated Parmesan cheese (preferably imported)

DIRECTIONS

Cut tomatoes in half crosswise. Gently squeeze out and
discard the seeds. Place the tomatoes cut side up on a
broiler pan prepared with non-stick pan spray.

Combine the garlic, oil, basil,salt and pepper in a small bowl.
Brush evenly over the cut surfaces of the tomatoes to a shine. Broil
6 inches from the heat source until hot, about 5 minutes.Careful to not burn the tomotoe.

While the tomatoes are broiling, combine the crumbs and
cheese in a small bowl; sprinkle evenly over the tops of
the hot tomatoes. Return to the broiler until the crumbs
are browned, about 2 minutes. Serve immediately.

Nutritional Information Per Serving (1/2 tomato):
Calories: 60, Fat: 3 g, Cholesterol: 1 mg, Sodium: 62 mg,
Carbohydrate: 7 g, Dietary Fiber: 1 g, Sugars: 3 g, Protein: 2 g
Diabetic Exchanges: 1 Vegetable, 1/2 Fat


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Content copyright © 2014 by Cindy Kimura. All rights reserved.
This content was written by Cindy Kimura. If you wish to use this content in any manner, you need written permission. Contact Cindy Kimura for details.

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