Ricotta Sundae - 15g Carbs, 2g Fiber

2 servings


1/2 cup strawberries, cut into quarters
3/4 tsp grated orange peel
2 tsp sugar substitute(splenda is best)
1/4 cup sliced strawberries
1 tsp cinnamon
1 cup part-skim ricotta cheese
1/2 Tbsp pistachios
Mint leaves, for garnish

In a blender or food processor, combine the quartered strawberries,
orange peel,cinnamon and splenda and blend until smooth. If you don't have a blender put in large bowl and blend. Pour into a large bowl. Gently stir in the sliced strawberries. Cover and chill.

When ready to serve, evenly divide the ricotta among 2 serving bowls.
Pour equal amounts of the strawberry mixture over the ricotta, then
sprinkle with the pistachios. Garnish with the mint leaves.

Nutritional Information:
220 Calories
11g Total Fat (6g Sat)
40mg Cholesterol
15g Carbohydrate
15g Protein
2g Fiber
160mg Sodium