Broiled BBQ Chicken - 8g Carbs, 1g Fiber, 7g Sugar


Number of Servings: 4
Serving Size: 1 chicken breast half

4 chicken breast halves, bone in, skin removed
1 tsp garlic powder
1 cup bottled barbecue sauce (reserve 1/4 cup)

1. Preheat oven broiler. Season all sides of each chicken breast with
garlic powder. Place chicken breast side down in broiler for 10
minutes. Turn chicken over and coat well with 3/4 cup of sauce. Broil
for 5 more minutes.

2. Remove chicken from broiler and coat with remaining 1/4 cup of sauce.

Nutrition Information per Serving:
198 Calories, 39 Calories from Fat, 4g Total Fat, 1g Saturated Fat,
77mg Cholesterol, 577mg Sodium, 8g Total Carbs, 1g Dietary Fiber,
7g Sugar, 29g Protein

Exchanges Per Serving: 4 Very Lean Meat, 1/2 Fat, 1/2 Carbs