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Broiled BBQ Chicken Recipe


Broiled BBQ Chicken - 8g Carbs, 1g Fiber, 7g Sugar


Number of Servings: 4
Serving Size: 1 chicken breast half

4 chicken breast halves, bone in, skin removed
1 tsp garlic powder
1 cup bottled barbecue sauce (reserve 1/4 cup)

1. Preheat oven broiler. Season all sides of each chicken breast with
garlic powder. Place chicken breast side down in broiler for 10
minutes. Turn chicken over and coat well with 3/4 cup of sauce. Broil
for 5 more minutes.

2. Remove chicken from broiler and coat with remaining 1/4 cup of sauce.

Nutrition Information per Serving:
198 Calories, 39 Calories from Fat, 4g Total Fat, 1g Saturated Fat,
77mg Cholesterol, 577mg Sodium, 8g Total Carbs, 1g Dietary Fiber,
7g Sugar, 29g Protein

Exchanges Per Serving: 4 Very Lean Meat, 1/2 Fat, 1/2 Carbs

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Content copyright © 2014 by Cindy Kimura. All rights reserved.
This content was written by Cindy Kimura. If you wish to use this content in any manner, you need written permission. Contact Cindy Kimura for details.

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