Books & Music
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
News & Politics
Religion & Spirituality
Travel & Culture
TV & Movies
Peanut Butter Cereal and Fruit Bars Recipe
Peanut Butter Cereal Bars - 26g Carbs, 2g Fiber
Prep: 20 minutes
Bake: 28 minutes
Carb Choices: 2
Nonstick cooking spray
4 cups surgarless oat cereal flakes with raisins
3/4 cup quick-cooking rolled oats
1/2 cup all-purpose flour
1/2 cup snipped dried apples or other dried fruit(mangos)
1 tsp cinnamon
1 tsp nutmeg
1/3 cup honey
1/3 cup low carb chunky peanut butter
1/4 cup cooking oil or butter, melted
1. Preheat oven to 325 degrees F. Line a 9x9x2-inch baking pan with
foil. Coat foil with nonstick cooking spray; set aside. In a large
bowl, combine oat cereal flakes, rolled oats, flour, spices and dried fruit.
2. In a small bowl, beat eggs with a fork; stir in honey, peanut
butter, and oil. Pour over cereal mixture. Mix well. Transfer mixture
to prepared pan. Using the back of a large spoon, press mixture firmly
into pan. Bake for 28 to 30 minutes or until edges are browned. Cool
completely in pan on a wire rack. Using a serrated knife, cut into bars.
Makes 16 bars
181 Calories, 8g Total Fat, 1g Saturated Fat, 27mg Cholesterol,
91mg Sodium, 26g Carbs, 2g Fiber, 4g Protein
Exchanges: 1 Starch, 1 Other Carbohydrates, 1 Fat
| Related Articles | Editor's Picks Articles | Top Ten Articles | Previous Features | Site Map
Content copyright © 2013 by Cindy Kimura. All rights reserved.
This content was written by Cindy Kimura. If you wish to use this content in any manner, you need written permission. Contact Cindy Kimura for details.
Website copyright © 2013 Minerva WebWorks LLC. All rights reserved.