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Cindy Kimura
BellaOnline's Diabetes Editor

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Banana Raspberry Yougurt Parfait Recipe

I think this is a great summer dessert. I can taste the bananas and raspberries.If you like you can make a small trifle of this too. Find a small bowl and layer the fruit.

You can use frozen fruit also. Just defrost and then layer like normal.


Banana-Raspberry Yogurt Parfait
(makes 4 servings)

2 medium ripe bananas, peeled and cut into small pieces
1 1/2 cups plain low-fat yogurt
1 tablespoon spoonable brown sugar substitute
2 tablespoons fresh orange juice
1 cup fresh or frozen (no sugar added) raspberries
4 sprigs of mint, for garnish

In a food processor or blender, combine the bananas, yogurt, brown sugar
substitute, and orange juice. Blend until smooth.

Spoon some of the banana mixture into each of 4 parfait glasses or
stemmed goblets. Top each with 1 tablespoon raspberries. You can also use blueberries, strawberries or kiwi fruit.
Continue to layer yogurt and berries, ending with yogurt.
Garnish with a mint sprig and serve.

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Content copyright © 2009 by Cindy Kimura. All rights reserved.
This content was written by Cindy Kimura. If you wish to use this content in any manner, you need written permission. Contact Cindy Kimura for details.

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