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BellaOnline's Diabetes Editor

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Spicy Apple Relish Recipe


Spicy Apple Relish
(makes 4 cups, 16 servings)
This is great for all those fall potlucks along with the great roasts and hams that come out for the holidays.

butter-flavored cooking spray
1 cup chopped red onion
3 large cloves garlic, minced
1/4 cup, finely chopped currants
1 tablespoon finely minced fresh ginger
1 large Granny Smith apple, peeled, cored, and diced
1 jalapeño chile pepper, seeded and minced
2 ribs celery, finely minced
grated zest and juice of 1 small navel orange
grated zest and juice of 1 lemon
2 tablespoons red wine vinegar
kosher salt to taste (optional)
freshly ground pepper to taste

Lightly coat a large nonstick skillet with cooking spray. Add onion,
garlic, and ginger. Sauté until onion is limp, about 5 minutes.

In a bowl, combine apple, chile pepper, celery, the orange and lemon
zest and juice, and vinegar. Stir in onion mixture and allow the
mixture to sit at room temperature for at least 1 hour to allow flavors
to blend. Season to taste with salt (if using) and pepper. May be made
up to 2 days in advance and refrigerated. Serve at room temperature.

Per 1/4-cup serving:
19 calories (0% calories from fat), 0 protein, 0 total fat (0 saturated
fat), 5 g carbohydrates, 1 g dietary fiber, 0 cholesterol, 5 mg sodium


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Content copyright © 2014 by Cindy Kimura. All rights reserved.
This content was written by Cindy Kimura. If you wish to use this content in any manner, you need written permission. Contact Cindy Kimura for details.

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