logo
g Text Version
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies

dailyclick
Bored? Games!
Nutrition
Postcards
Take a Quiz
Rate My Photo

new
Bible Basics
Houseplants
Romance Movies
Creativity
Family Travel
Southwest USA
Irish Culture


dailyclick
All times in EST

Full Schedule
g
g Diabetes Site

BellaOnline's Diabetes Editor

g

Cauliffower-Sweet Potato Bake Reciepe


Cauliflower-Potato Bake

Olive oil cooking spray
2 cups cauliflower florets
1 medium sweet potato
1 medium red pepper, seeded and thinly sliced
Salt and ground pepper, preferably white
1/2 Tbsp. dried garlic flakes
1 Tbsp. dried onion flakes, granules or powder
Salt and freshly ground black pepper, to taste
3/4 cup reduced-fat (2%) milk (about) or soy milk
1/4 cup Parmesan cheese or reduced fat Parmesan
Paprika

Preheat oven to 350 degrees. Then coat the inside a 9-inch baking dish with the cooking spray and put aside.

Cut each cauliflower floret into half,and then lengthwise. Peel the potato, cut it in half, then cut each half into halves. Slice each quarter into slices that are about twice as thick as the cauliflower slices.

Cover the bottom of the baking dish with one layer of the potatoes. Sprinkle with salt and pepper. Spray lightly with the oil spray. Continue layering Sprinkle with salt and pepper. Spray lightly with the oil spray. Arrange about half of the pepper slices on top of the cauliflower.

Repeat the process until all the potato, cauliflower and bell peppers is used. Sprinkle top with the garlic and onion flakes. Spray evenly with the oil spray. Carefully pour the milk along one side of the pan. Sprinkle with cheese.

Bake 45-50 minutes or until the potatoes and cauliflower are tender, testing with a fork or the tip of a small knife. About half-way through the baking, sprinkle top with paprika. If top of casserole begins to turn dark brown, cover the pan lightly with a piece of foil.

Remove the dish from the oven and cool 5-10 minutes on a rack. Garnish with more paprika if desired and serve hot as a side dish.

Makes 6 servings. Per serving: 105 calories, 6 g. total fat (2 g. saturated fat), 9 g. carbohydrates, 5 g. protein, 3 g. dietary fiber, 114 mg. sodium.
Add Cauliffower%2DSweet+Potato+Bake+Reciepe to Twitter Add Cauliffower%2DSweet+Potato+Bake+Reciepe to Facebook Add Cauliffower%2DSweet+Potato+Bake+Reciepe to MySpace Add Cauliffower%2DSweet+Potato+Bake+Reciepe to Del.icio.us Digg Cauliffower%2DSweet+Potato+Bake+Reciepe Add Cauliffower%2DSweet+Potato+Bake+Reciepe to Yahoo My Web Add Cauliffower%2DSweet+Potato+Bake+Reciepe to Google Bookmarks Add Cauliffower%2DSweet+Potato+Bake+Reciepe to Stumbleupon Add Cauliffower%2DSweet+Potato+Bake+Reciepe to Reddit




RSS | Related Articles | Editor's Picks Articles | Top Ten Articles | Previous Features | Site Map


For FREE email updates, subscribe to the Diabetes Newsletter


Past Issues


print
Printer Friendly
bookmark
Bookmark
tell friend
Tell a Friend
forum
Forum
email
Email Editor


Content copyright © 2014 by Cindy Kimura. All rights reserved.
This content was written by Cindy Kimura. If you wish to use this content in any manner, you need written permission. Contact Cindy Kimura for details.

g


g features
Sweet Potato Souffle Reciepe

Walking For Diabetes

Light and Spicy Scalloped Sweet Potatoes Recipe

Archives | Site Map

forum
Forum
email
Contact

Past Issues
memberscenter


vote
Poetry
Daily
Weekly
Monthly
Less than Monthly



BellaOnline on Facebook
g


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor