logo
g Text Version
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies

dailyclick
Bored? Games!
Nutrition
Postcards
Take a Quiz
Rate My Photo

new
Houseplants
Romance Movies
Creativity
Family Travel
Southwest USA
Irish Culture
Home Finance


dailyclick
All times in EST

Full Schedule
g
g Public Health Site

BellaOnline's Public Health Editor

g

The Benefits of Fruit / Vegetable Juices

Guest Author - Jenny Vasquez

It is recommended you eat at least 2 to 3 servings of fruits and 2 to 3 servings of vegetables each day. For many people, this is a challenge. The average person barely consumes this quantity in a week.

Our diets mainly consist of fast foods and packaged foods. People are busy and on the go. While many intend to pack a lunch with healthy foods and snacks, most people are in too much of a hurry to pack lunch.

For many people, juicing may offer a solution. One glass of vegetable juice can contain the 2 to 3 servings of vegetables you need. The biggest misconception is that juicing fruits and vegetables is time consuming.

In the past, juicers required prep time before juicing. You had to spend time cutting up your fruits and vegetables to fit in the juicer. Fortunately, there are now several affordable juicers that are large enough to drop in whole fruits and vegetables.

Better yet, manufacturers have designed juicers that are easy to clean and to maintain. The juicers are fast and simple to use. You can have a nutritious glass of juice in a matter of minutes.

The difference between juicing and simply purchasing bottled juices is bottled juices are pasteurized at a high temperature. This process destroys vital enzymes and nutrients. Many bottle juices are fortified with synthetic vitamins.

Juicing your own fruits and vegetables avoids the pasteurization process. Your juice is packed with fiber, vital enzymes and nutrients. For many people, it is much easier to drink fruits and vegetables than it is to eat them.

You can choose to juice in the morning or if mornings are too busy, you can juice in the evening. Of course, you can do both!

The best juices combine fruits and vegetables. The fruit will provide a sweet flavor to the juice, while for those that do not like vegetable juice the fruit masks the flavor of the vegetables.

Juicing is a fantastic way to make sure you get the recommended amount of fruits and vegetables. Juicing will curb your appetite and help you lose weight. It is a wonderful weight management tool. Juicing will provide the necessary nutrition you need.


This site needs an editor - click to learn more!

Add The+Benefits+of+Fruit+%2F+Vegetable+Juices to Twitter Add The+Benefits+of+Fruit+%2F+Vegetable+Juices to Facebook Add The+Benefits+of+Fruit+%2F+Vegetable+Juices to MySpace Add The+Benefits+of+Fruit+%2F+Vegetable+Juices to Del.icio.us Digg The+Benefits+of+Fruit+%2F+Vegetable+Juices Add The+Benefits+of+Fruit+%2F+Vegetable+Juices to Yahoo My Web Add The+Benefits+of+Fruit+%2F+Vegetable+Juices to Google Bookmarks Add The+Benefits+of+Fruit+%2F+Vegetable+Juices to Stumbleupon Add The+Benefits+of+Fruit+%2F+Vegetable+Juices to Reddit




RSS | Related Articles | Editor's Picks Articles | Top Ten Articles | Previous Features | Site Map


For FREE email updates, subscribe to the Public Health Newsletter


Past Issues


print
Printer Friendly
bookmark
Bookmark
tell friend
Tell a Friend
forum
Forum
email
Email Editor


Content copyright © 2014 by Jenny Vasquez. All rights reserved.
This content was written by Jenny Vasquez. If you wish to use this content in any manner, you need written permission. Contact BellaOnline Administration for details.

g


g features
Walking Your Way to Health

Age Defying Nutrients

5 Tips to Help You Sleep

Archives | Site Map

forum
Forum
email
Contact

Past Issues
memberscenter


vote
Poetry
Daily
Weekly
Monthly
Less than Monthly



BellaOnline on Facebook
g


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor