Do you get hungry and want a small snack to tide you over. If you eat several times a day you can maintain a healthy blood sugar throughout the day.
Here is a list of low carb snack foods most of these are under 15g of carbs and shouldn't elevate your blood sugar. However, everyone is different so be sure to test if you are unsure.


1. String Cheese

2. Celery and carrots

3. Cucumber sticks

4. Apple slices

5. Pretzels sticks

6. Popcorn (Mini Bag)100 calorie bag

7. Half a peanut butter sandwich make sure to use whole grain bread

8. Some cubes of cheese & a couple of rye triscuits

9. Peanut M&M's (very high carb and high GI - use sparingly)
10. Baked apple with a little cool whip

11. Celery sticks with peanut butter(you can find them in the store)

12. Cheddar cheese & apple slices

13. Muenster & pear slices

14. Feta & tomatoes

15. Sunflower seeds in shell

16. Dried apricots (High carb & High GI - use sparingly)

17. Bananas, strawberries, grapes(High carb)try freezing them for a summer snack

18. Arrow root cookies(limit to 15 gr carb)

19. Steamed asparagus with a squeeze of lime juice

20. Grilled zucchini with a squeeze of lemon juice

21. Poached fish served on lettuce leaves

22. Tuna roll ups in whole wheat tortillas

23. Tossed salad

24. Crunchy peanut butter toast with 1/8c raisins & 1/2 t cinnamon

25. Crunchy peanut butter toast with sliced peaches
26. Crunchy peanut butter toast with bananas

27. Coffee with cinnamon as a drink

28. Sliced radishes with a touch of salt

29. Crystal Light iced tea

30. Frozen grapes, frozen strawberries or frozen bananas(High Carb)

31. Laura Scudders 'nothing-added-except-salt peanut butter'

32. Dole fruit cups that come in a 6 pack. Freeze them and it is just like eating sherbet(contain real sugar)

33. Low fat Lorraine Swiss cheese and low salt crackers

34. Salsas mixed with low fat sour cream in a blender and then dip celery, green peppers and carrots in it. You can bake tortilla chips too.

35. Sugar free Jell-O containers

36. Little cans or containers of lite fruit with low fat cottage cheese.

37. Add bouillon(I use onion) to plain yogurt and dip veggies in it.

38. Raw carrots dipped in either tahina or organic unsweetened peanut butter

39. Raw cauliflower pieces and (plain) hummus (for dipping).

40. HARD BOILED EGGS

41. DEVILED EGGS

42. EGG SALAD HEAPED ON WASA CRACKERS

43. TUNA SALAD HEAPED ON WASA CRACKERS

44. EGG OR TUNA OR CHICKEN SALAD WRAPPED UP IN BUTTER LETTUCE LEAVES

45. BLT ROLLED UP INSIDE A SLICE OF TURKEY BREAST

46. MEATBALLS (COLD)

47. COLD ROAST CHICKEN DRUMSTICKS OR WINGS

48. SLICED ROAST BEEF WRAPPED AROUND STRING CHEESE STICKS

49. BEEF JERKY, SLIM JIMS, OTHER CURED DRIED MEAT PRODUCTS

50. SUGAR FREE JELLO