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Spicy Chicken Soup (Mulligatawny) Recipe

Guest Author - Vannie Ryanes

A health-conscience friend gave this recipe to me. She uses cannelloni beans, I happen to love lima beans, so I used them to make this spicy soup. I have had Mulligatawny several times before, and recall that one version used raisins--very good. Since I am a person who feels the need to know what something means, I did a search on the name “Mulligatawny” and found that it means "pepper water."

INGREDIENTS

1 skinless whole chicken breast, leave bone in breast
1-15 oz. can lima beans, drained
4 cups low-sodium chicken broth
1 large onion, chopped
1 small onion, chopped
1/2 Granny Smith apple, peeled, cored and diced
1 Tbspn. vegetable oil
1 small green bell pepper, seeded and diced
1-1 1/2 Tbsp. curry powder
1 tspn. grated fresh ginger
3 Tbsp. tomato paste
1 medium potato, peeled and diced
1/2 cup plain low-fat yogurt
Cayenne pepper, to taste
4 or 5 pieces of wheat bread, toasted (optional)
Cinnamon (optional)

DIRECTIONS

Place whole chicken breast in a large, deep pot. To the pot add the following, chicken broth, lima beans, all of the large chopped onion and the chopped apple. Bring mixture to a boil over medium-high heat, then reduce heat and simmer for 20 to 25 minutes until chicken is done. Remove chicken breast from pot and set aside to cool. . When chicken is cool, remove meat from the bone, tear into bite-size pieces in separate bowl.

Pour remaining contents into a large blender and puree. Wash and use same pot to heat vegetable oil. Saute small chopped onion and chopped green pepper about 5 minutes, until both are soft and tender. Add ginger, curry powder and cayenne. Stir to mix; then add the puree, chicken pieces, tomato paste and diced potato. Simmer 20 minutes.

To serve, use biscuit cutter to cut toast, place in 4 or 5 soup bowls. Divide chicken and place on top off toast. Add soup to each bowl and add a dollop of yogurt. Sprinkle top with a bit of cinnamon.

Makes 4 to 5 servings.

Recommended for your cookbook collection The Daily Soup Cookbook.

If you want a cookbook with unusual soups I recommend Good Day for Soup: Over 200 Recipes for Any OccasionThis book is no longer available from Amazon direct, but you can get it from one of its approved sellers. I often make book and film purchases this way.
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Content copyright © 2014 by Vannie Ryanes. All rights reserved.
This content was written by Vannie Ryanes. If you wish to use this content in any manner, you need written permission. Contact BellaOnline Administration for details.

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