Let's face it, with all the things that we are supposed to get done in a single day, finding time to exercise can be extremely difficult. Most of us don't have a lot of exercise equipment in our homes and getting to the gym can be more difficult than the workout. Here are a few ways to burn some extra calories and increase your physical activity without a need to schedule extra time.

This physical activity will help you be in better shape and burn extra calories, but it is not a replacement for exercise. It is important to try to get at least thirty minutes of exercise, three times a week in order to keep you body in top condition.

Give Technology A Break

Sure, it can be easy to use the phone, email, or instant messenger to ask your colleagues a question at work, but you can build relationships and burn extra calories by simply getting up and walking to their office. There is even the added benefit of getting your blood flowing, which may improve your productivity. To get even more benefit, get up from your chair without using your hands. This exercise will improve your quadriceps, hamstrings, and glutes.

Find the Worst Parking Spot

Instead of fighting other drivers for the prime parking spots, find the worst one and park there. The extra steps it takes you to get from your car to the store will actually burn extra calories. As an added benefit, your arms will get an extra workout when you carry your purchases back to the car. Try to make sure that weight you put in each hand is close to even.

Take the Stairs

Elevators may be convenient, but you are not burning any calories while using them. If you are only going a few floor, take the stairs instead. Climbing stairs not only burns extra calories, but it is a great workout for your legs and glutes. If the stairs get too easy, try taking them two at a time.

Use your Lunch Break for Physical Activity

Of course, you should use your lunch break to eat, but if you have a little extra time, take a walk around the block. Even a quick walk can help burn out extra calories. It will also help wake you up so that you do not start drifting off in the early afternoon. Take a friend with you so that you have someone to talk to and you can both reap the benefits of the exercise.


Want to keep track of your walking distance? This pedometer is a great way to gauge your activity level.



A great companion for any pedometer, this guide is full of helpful advice.