logo
g Text Version
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies

dailyclick
Bored? Games!
Nutrition
Postcards
Take a Quiz
Rate My Photo

new
Painting
Heart Disease
Horror Literature
Dating
Hiking & Backpacking
SF/Fantasy Books
Healthy Foods


dailyclick
All times in EST

Full Schedule
g
g Desserts Site

BellaOnline's Desserts Editor

g

Lowfat Frozen Yogurt Recipe


Nothing tastes better on a hot summer day than homemade ice cream. However, those who are struggling to look good in that bikini are not inclined to indulge since homemade ice cream is so high in fat and calories. This Four-Ingredient Fruity Frozen Yogurt tastes rich and decadent, but has only 2 grams of fat and 149 calories in a 1/2 cup serving. It’s also full of delicious fresh summer fruit.
””
Those lucky enough to own an automatic ice cream machine can make this delicious frozen concoction in 20-30 minutes. However, it can also be made by freezing the mixture in a shallow baking dish and beating it with a heavy-duty mixer. Both methods produce good results, so there’s no excuse to forego this guilt-free summer treat.

Since the limeade concentrate is frozen, it helps chill the mixture quickly. It will be surprising how fast this frozen yogurt goes together, and even more surprising how good it tastes.

16 1/2 cup Servings

4 cups fresh summer fruit, (peaches, nectarines, berries)
1 1/2 cups sugar
6 ounces frozen limeade concentrate, (1/2 of a 12 ounce can)
3 cups plain lowfat yogurt
  1. Cut the fruit in small pieces and toss with the sugar and limeade concentrate.

  2. Whisk in the yogurt.

  3. Ice Cream Machine Method: Pour half into each of two automatic ice cream makers or 1 large 2 quart ice cream maker and process according to manufacturer's directions.

  4. Freezer Method: Whisk ingredients together until well mixed and pour into a 9 x 13" glass dish.

  5. Cover tightly with several layers of plastic wrap and place in the freezer.

  6. When frozen, place in a mixing bowl and whip until light.

  7. Both Methods: Transfer the frozen mixture to an airtight container and freeze until serving time.

Amount Per Serving
Calories 149 Calories from Fat 14
Percent Total Calories From: Fat 9% Protein 4% Carb. 86%

Nutrient Amount per Serving
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 5 mg
Sodium 20 mg
Total Carbohydrate 32 g
Dietary Fiber 1 g
Sugars 19 g
Protein 2 g

Vitamin A 1% Vitamin C 5% Calcium 0% Iron 1%

Purchase a Cuisinart Automatic Ice Cream Maker from Amazon

Purchase a KitchenAid KICA0WH Ice Cream Maker Attachment from Amazon

Add Lowfat+Frozen+Yogurt+Recipe to Twitter Add Lowfat+Frozen+Yogurt+Recipe to Facebook Add Lowfat+Frozen+Yogurt+Recipe to MySpace Add Lowfat+Frozen+Yogurt+Recipe to Del.icio.us Digg Lowfat+Frozen+Yogurt+Recipe Add Lowfat+Frozen+Yogurt+Recipe to Yahoo My Web Add Lowfat+Frozen+Yogurt+Recipe to Google Bookmarks Add Lowfat+Frozen+Yogurt+Recipe to Stumbleupon Add Lowfat+Frozen+Yogurt+Recipe to Reddit




RSS | Related Articles | Editor's Picks Articles | Top Ten Articles | Previous Features | Site Map


For FREE email updates, subscribe to the Desserts Newsletter


Past Issues


print
Printer Friendly
bookmark
Bookmark
tell friend
Tell a Friend
forum
Forum
email
Email Editor


Content copyright © 2013 by Karen Hancock. All rights reserved.
This content was written by Karen Hancock. If you wish to use this content in any manner, you need written permission. Contact Karen Hancock for details.

g


g features
Quick Mix Sponge Cake Recipe

Sweet Lemony Bunny Rolls Recipe

Strawberry Pavlova Recipe

Archives | Site Map

forum
Forum
email
Contact

Past Issues
memberscenter


vote
Poetry
Daily
Weekly
Monthly
Less than Monthly



BellaOnline on Facebook
g


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2013 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor