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BellaOnline's Diabetes Editor

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Fantastic Vegan French Toast Recipe


Looking for warm, comforting breakfast food? Here is a great heatlthy alternative. Be sure to experiment with your favorite spices and fruit. Use sugar free syrup.

What is nutritional yeast?

Nutritional yeast is a nutritional supplement used by vegans and health-conscious consumers as a condiment and recipe ingredient. Many vegans describe the taste of it as nutty, cheesy, or creamy, which is why it flavors vegan recipes in places of eggs or cheese. This yeast is rich in vitamins, minerals, and protein and can be found in bulk at health food stores and sold in a canister as a supplement. Try to add it to your diet!

For protein add scrambled eggs with cheese or turkey bacon or sauage.


INGREDIENTS
1-1/2 cups soy milk
2 tbsp flour
1 tbsp nutritional yeast
1 tsp sweetener
1 tsp cinnamon
1 tsp nutmeg
1 tsp vanilla
8 bread slices(use the high fiber kind)
fruit (garnish)

DIRECTIONS
1. In a large bowl, whisk together the milk, flour, yeast, sweetener,spcices and vanilla vigorously.
2. Soak 1 slice of bread in batter until bread is gooey.
3. Fry in a non-stick pan or a lightly oiled frying pan on medium heat until golden then Flip and fry other side.
4. Repeat until batter is gone.
5. Garnish with fruit and maple syrup.

NUTRITION INFO
Calories: 162
Fat: 3 g
Carbohydrates: 28 g
Protein: 6 g




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Content copyright © 2014 by Cindy Kimura. All rights reserved.
This content was written by Cindy Kimura. If you wish to use this content in any manner, you need written permission. Contact Cindy Kimura for details.

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