Adversity. I don't hear a lot of people using this word, per se, in everyday conversation; but, I do hear a lot of excuses that can be construed as pointing to that word. For the purpose of further discussion, let's refer to "adversity," as the "A-word," going forward.

The list of synonyms for the A-word are: hardship, difficulty, misfortune, and harsh conditions, among other negative-sounding words, terms, or phrases. Because we participate in a sport that requires throwing a bowling ball down a lane, both physical, as well as mental limitations come into play.

As the new winter season ramps up, my coaching sessions have increased and I've noticed something striking (no pun intended) with regards to the A-word. The students with ailments are the least likely to complain about them. They are the most willing to try whatever is suggested to them. Their whole focus is to get better and improve their game. It is as if they have put the A-word out of their vocabulary and are determined to overcome their limitations in order to get better.

Arthritis, knee problems, and chronic back pain are among the ailments mentioned to me in my first session interviews. Yet, when I ask each of the bowling students if that will be a deterrent to their progress, they always assure me that it won't. (I have to mention that I am always careful about injuries or ailments as we go through our coaching sessions because I must absolutely guard against someone getting hurt during our learn to bowl sessions.)

So let's get into this week's "Choc-List," which gives some justifications for looking at the future positively rather than negatively:

1) Desire - it is your drive to become better regardless of what, or how, you feel. You will find a way to overcome obstacles so that your game and average improves.

2) Reason To Succeed - you are able to change your perception of what is "tough." You accept that you are always going to face problems and you develop a strong will to accomplish your goal of bowling higher scores and you do well.

3) Aspire - be great, fly high. Get your "why's" in line - "Why do I know I can get better at bowling?" "Why can I overcome any hurdles to make my bowling improve?"

4) Thrive - because of your desire and reasons to succeed, your aspirations come together and you prosper in the sport of bowling.

So "DRAT" to the A-word. "You are the great bowler that you think you are, And don't you regret it." - Choc Higa -

A Hui Hou! (See You Again!)