Guest Author - Deborah

This Healthy Express Cookbook by Erin Rogers is in pdf format and contains over 140 recipes in several categories including: Pizza/Pasta, Sandwiches/Burgers, Mexican, Seafood, Beef/Pork/Ham, Chicken, Turkey, Soups/Stews/Chili, Salads, and Vegetarian. They are all selected to be "Quick and easy to prepare", "Healthy and Nutritious", and "Delicious."

Some of the mouth-watering recipes you will get include: Linguine with Crab, Tomato and Broccoli, Tuscan Chicken, White Beans and Pasta, Easy Shrimp Salad Sandwiches, Light Mexican Lasagna, Italian-Crusted Orange Roughy, Stir-Fried Pepper Steak, Grilled Lemon Tarragon Chicken, Easy Stuffed Peppers, Thai Steak Salad, Potato Soup with Corn and Cheddar and Zucchini Parmesan to name a few.

Each recipe contains nutritional information and you will find suggested side dishes and healthy & time-saving tips throughout the e-book.

If you haven't checked into a program that will help find a healthy balance in your life this will be one you might want to read this information provided by the author...

If you're looking for even more easy ways to incorporate healthy eating
and activities into your life, we have 2 low cost ways to help!

1) Join the Member's Only Health-E-Meals.com website - you'll get:

* 150 quick, healthy & delicious recipes
* Dozens of 'Dinners on the Double', no-recipe meal ideas
* 100 healthy snack ideas
* 50 practical fitness articles
* 50 motivational passages to keep you on track
* A large collection of links to websites with great healthy tips
* Bonus e-booklets: 31 Healthy Breakfasts, Lunches and Desserts

For more information visit: www.health-e-meals.com


2) Or, download our electronic cookbook -
Healthy Express: 101 Fresh, Light & Quick Recipes, $12.95

http://www.health-e-meals.com/ebook.html

All of the recipes on the website and in the cookbook include
nutritional information, side-dish suggestions, and time-saving tips
to make it even easier for you to feed your family healthy, delicious
meals!

**Note: The recipes in the cookbook were taken from the website, so if
you buy a membership - you do not need to also buy a cookbook.


Visit Healthy Express Cookbook and get this cookbook.