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Clyde Higa
BellaOnline's Bowling Editor

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Concentrate On One Thing At A Time

Do you have a tendency to try to concentrate on "everything" at once in order to bowl good? That is, when on the approach, are you are making sure that your starting stance and position is "just so," are you mentally counting your steps to keep a smooth tempo, are you are thinking about keeping your armswing free, do you make sure you are walking straight, are you thinking about keeping your eyes on your target, etcetera, etcetera, etcetera … I lost my concentration just writing that!

If you are attempting to do this when you bowl, it is a pretty sure bet that you are having trouble with your game. You are wanting to master every detail all at once, therefore, you really aren't mastering anything. You are probably feeling (or looking to others) as if you are tight and mechanical. You are also not seeing any improvement in your score and average. How can anyone improve if they are trying to concentrate on so many things at once?

In every facet of our lives, things get done by going step-by-step, one thing at a time. Let's say that the lawn needs to be mowed, the hedge needs to be trimmed, and the weeds need to be pulled. Would you get better results by: 1) trying to all three jobs at the same time, that is, alternating between them - mow a little, trim a little, pull a little; or 2) doing each one until it is completed before moving on to the next task? I contend that it would be doing each one until it is completed.

Here's a suggestion for how to figure out which things you should work on first in order to improve yourself. Make a list of the different aspects of your game - starting stance, pushaway, armswing, walking straight, balance at the foul line, ball release, hitting the target, and follow-through.. Analyze your degree of competence with each and make yourself a scale so that you can rate them accordingly. Here's a suggested scale: 1 - comfortable, 2- so-so, 3 - uncoordinated, 4 - not sure what I'm doing, 5 - totally lost. (I said, "suggested scale," so feel free to make up your own.)

When rating the items on your list, you can use each rating number more than once. It is okay to have "starting stance" and "armswing" with a "1," or "walking straight" and "ball release" as "3." After you have rated each item, make your decision as to what you will tackle first - usually, you would pick the highest number as something to tackle first. If there is a tie, flip a coin and take that one first.

Once your decision is made, do not change your mind. Commit to the fact that you will concentrate and work on that facet of your game until it is mastered and you feel totally comfortable with it. Once you feel that way about what you are working on, take your list and evaluate yourself again. The reason for this is that by concentrating and fixing one part of your game, you may find that another part has "seemed to fix itself." This is the beauty of concentrating on only one thing at a time rather than trying to do everything at once. For example, while working and focusing on your armswing, you may find that your balance at the foul line has improved at the same time.

Throughout your bowling career, you will more than likely have to run through this rating list periodically. Even the best professional bowlers in the world have slumps where they have to go back to the drawing board in order to fix bad habits they have picked up seemingly overnight. The only way they will be able to fix the problems is to concentrate on them one at a time, just the same as you have to.

A Hui Hou! (See You Again!)

Self Talk For Concentrating
Developing Your PreShot Routine
Always Strive For Excellence
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Content copyright © 2008 by Clyde Higa. All rights reserved.
This content was written by Clyde Higa. If you wish to use this content in any manner, you need written permission. Contact Clyde Higa for details.

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