Ebook Author Details Lisa Shea BellaOnline's Low Carb Editor

Low carb diets, such as the ones promoted by Atkins and South Beach, are backed up by many studies which show that they both help people lose weight and promote healthy long term lifestyles. This site helps make a low carb lifestyle easy by providing great recipes and information on the low carb system.

I´ve personally been on Atkins since June 03 and reached my desired weight. I´ve held it without any effort or problem. My boyfriend, who began at over 300 pounds, dropped down to 230 within 6 months. He still has more to go, but even the current weight change has made a HUGE difference in his life. He has been gaining energy since he began. I have many other friends and family members who have successfully lost weight - and kept it off - by using these diets.

It comes down to eating healthily. If you diet and then when you reach your weight start eating tons of junk food into you, you´re going to gain weight. That´s a fact of life. This is not a "diet" as much as a new way of eating healthily every day. Eat healthy food, exercise moderately, and you will maintain a weight you enjoy.

Note that low carb is NOT a diet of "sacrifice". You´re always full, and always eating delicious food! You can have filet mignon, lobster, asparagus, delicious homemade ice cream. This is in fact a diet of luxury and flavor.

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Contact Lisa Shea

ASP Basic Introduction
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Make your website sticky - so that people want to come back and visit again and again! Here are a collection of fun games that you can easily add to your website, to enhance its visitor value.
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Are you on a low carb diet but enjoy beer? Here's the perfect book to help you out! This guide provides reviews of 24 brands of beer along with serving information.
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A must have reference guide for any low carber. Keep the carb counts of fruits, veggies, meats, alcoholic drinks and more at your fingertips.
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If you're getting started in low carb, or know someone who is, this is the book you need. Step by step instructions, background information, plus great recipes!
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Eating Out and Eating Healthy used to be two different things. However, you can actually find really healthy foods at just about any restaurant, if you are wise! Here are guidelines on many popular restaurants.
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Low Carb Vitamin Reference
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If you are going to stay healthy on a low carb diet, it is critical that you give your body the vitamins it needs. This is best done via food, but supplements can also be used.
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