Secrets of Falling Asleep
by Lisa Shea
Are you having trouble falling asleep? Do you lay awake watching the clock? These tips will get you into the land of ZZZZs!
Most people have trouble falling asleep at one time or another in their life. It could be because of stress, poor eating habits, loud environment, or many other reasons.
This ebook will get you started on the path to full sleep. If you're not getting eight hours of sleep a night, it is affecting your memory, your relationships, your health, and your life!
The ebook covers the basics of what sleep is, then dives into the practical information. There are tips of what to eat and not eat, how to best prepare your room, what your pre-sleep routine should include, and it gives tips on what to do in bed to maximize your chances of falling asleep.
Important tip - getting a good night's sleep does NOT involve counting sheep! Counting sheep has in fact been proven to be a BAD thing for those who want to sleep.
A must have for anybody who needs to get more sleep!
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