Low Carb First Two Weeks by Lisa Shea If you're getting started in low carb, or know someone who is, this is the book you need. Step by step instructions, background information, plus great recipes!

This 50 page book gives you EVERYTHING you need to know for those first two weeks of your low carb diet. It explains what you're getting yourself into and how to prepare. It guides you through stocking your pantry, your fridge, your herb cabinet. It gives you detailed information about those first two days where you break your addictions, and the first two weeks. It provides perfect low carb recipes to get you rolling along the right path, including photos.

A must have for anyone looking to begin a low carb diet!

Introduction
About Carbohydrates
Effective Carbs vs Total Carbs
Glycemic Index
Glycemic Load
Ketones and Ketosis
Low Carb Food List

Preparing to Start
Stocking a Low Carb Pantry
First 2 Weeks Low Carb Food List
Must Have Low Carb Basic Ingredients
Must Have Low Carb Spice List

Starting your Diet
Preparing to Start
The First Two Days - Step by Step
The First Two Weeks
How You’ll Feel

Tips and Tricks
Clearing your Plate Leads to Obesity
Slow Music Reduces your Appetite
Reduce Stress to Reduce Carb Cravings

Recipes
Cucumbers and Cheese Slices
Mozarella Balls in Oil
Nuts
Smoked Salmon with White Sauce
Eggplant Mexican Style
Devilled Eggs
Cheese Quesadilla
Egg Drop Soup
Oriental Cucumber Salad
Egg Salad Rollup
Ratatouille
Mashed Potatoes / Cauliflower and Gravy
Marinated Mushrooms
Shrimp Scampi
Tunafish
Grilling Fish
Chicken Wings
Grilled Chicken Ideas
Ground Beef Zucchini Tomato
Grilling a Steak

Pages: 50
Price: $9.99 US

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