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Vitamin A Nutrition Database

Most people know that Vitamin A is incredibly important for healthy eyesight. It also helps with your skin health, your immune system functioning, and other parts of your body as well. It's good to get ample Vitamin A into you every day!

Here are the amounts of vitamin A you should aim for, by age:

age 1-3 1000 iu
age 4-8 1320 iu
age 9-13 2000 iu
age 14-18 2333 iu
age 19+ male 3000 iu
age 19+ female 2333 iu

Note that pregnant and lactating women need to talk with their doctors to determine adequate levels. In general everyone should of course always talk with your doctor about their particular requirements!

This report shows all items with more than 1500 iu of Vitamin A in them per 100g of food. We aren't showing spices, since it's unlikely you're going to chow down on 100g of a spice :)

Vitamin A

Results of that search:

Amaranth leaves, cooked, boiled, drained, with salt
Amaranth leaves, cooked, boiled, drained, without salt
Amaranth leaves, raw
Apricots, canned, heavy syrup, drained
Apricots, canned, juice pack, with skin, solids and liquids
Apricots, canned, water pack, with skin, solids and liquids
Apricots, canned, water pack, without skin, solids and liquids
Apricots, dehydrated (low-moisture), sulfured, stewed
Apricots, dehydrated (low-moisture), sulfured, uncooked
Apricots, dried, sulfured, stewed, with added sugar
Apricots, dried, sulfured, uncooked
Apricots, frozen, sweetened
Apricots, raw
Arugula, raw
Babyfood, carrots and beef, strained
Babyfood, carrots, toddler
Babyfood, cookie, baby, fruit
Babyfood, corn and sweet potatoes, strained
Babyfood, crackers, vegetable
Babyfood, dinner, beef stew, toddler
Babyfood, dinner, beef with vegetables
Babyfood, dinner, chicken and noodle with vegetables, toddler
Babyfood, dinner, chicken noodle, junior
Babyfood, dinner, chicken noodle, strained
Babyfood, dinner, mixed vegetable, junior
Babyfood, dinner, mixed vegetable, strained
Babyfood, dinner, sweet potatoes and chicken, strained
Babyfood, dinner, turkey and rice, junior
Babyfood, dinner, turkey and rice, strained
Babyfood, dinner, turkey, rice, and vegetables, toddler
Babyfood, dinner, vegetables and bacon, strained
Babyfood, dinner, vegetables and beef, junior
Babyfood, dinner, vegetables and beef, strained
Babyfood, dinner, vegetables and chicken, junior
Babyfood, dinner, vegetables and ham, junior
Babyfood, dinner, vegetables and ham, strained
Babyfood, dinner, vegetables and lamb, strained
Babyfood, dinner, vegetables and turkey, junior
Babyfood, dinner, vegetables and turkey, strained
Babyfood, dinner, vegetables and turkey, toddler
Babyfood, dinner, vegetables chicken, strained
Babyfood, fruit and vegetable, apple and sweet potato
Babyfood, juice, apple-sweet potato
Babyfood, juice, orange-carrot
Babyfood, vegetable, butternut squash and corn
Babyfood, vegetables, carrots, junior
Babyfood, vegetables, carrots, strained
Babyfood, vegetables, garden vegetable, strained
Babyfood, vegetables, mix vegetables junior
Babyfood, vegetables, mix vegetables strained
Babyfood, vegetables, spinach, creamed, strained
Babyfood, vegetables, squash, junior
Babyfood, vegetables, squash, strained
Babyfood, vegetables, sweet potatoes strained
Babyfood, vegetables, sweet potatoes, junior
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
Balsam-pear (bitter gourd), leafy tips, raw
Beef, variety meats and by-products, liver, cooked, braised
Beef, variety meats and by-products, liver, cooked, pan-fried
Beef, variety meats and by-products, liver, raw
Beet greens, cooked, boiled, drained, with salt
Beet greens, cooked, boiled, drained, without salt
Beet greens, raw
Beverage, instant breakfast powder, chocolate, not reconstituted
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Borage, cooked, boiled, drained, with salt
Borage, cooked, boiled, drained, without salt
Borage, raw
Braunschweiger (a liver sausage), pork
Breakfast bar, corn flake crust with fruit
Broccoli raab, cooked
Broccoli raab, raw
Broccoli, chinese, cooked
Broccoli, cooked, boiled, drained, with salt
Broccoli, cooked, boiled, drained, without salt
Broccoli, flower clusters, raw
Broccoli, leaves, raw
Butter oil, anhydrous
Butter, light, stick, with salt
Butter, light, stick, without salt
Butter, salted
Butter, whipped, with salt
Butter, without salt
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
Cabbage, chinese (pak-choi), raw
Cake, carrot, dry mix, pudding-type
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Microwavable Bowls, Beef with Country Vegetables Soup, ready-to-serve
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Beef with Country Vegetables Soup
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Vegetable Soup
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Herb Roasted Chicken with Potatoes & Garlic Soup
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Manhattan Clam Chowder
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Old Fashioned Vegetable Beef Soup
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Savory Vegetable Soup
CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken Vegetable Soup, condensed
CAMPBELL Soup Company, CAMPBELL'S Red and White, Hearty Vegetable with Pasta Soup, condensed
CAMPBELL Soup Company, CAMPBELL'S Red and White, Scotch Broth, condensed
CAMPBELL Soup Company, CAMPBELL'S Red and White, Vegetable Soup, condensed
CAMPBELL Soup Company, CAMPBELL'S Red and White, Vegetarian Vegetable Soup, condensed
CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Slow Roasted Beef and Vegetables Soup
CAMPBELL Soup Company, HEALTHY REQUEST Tomato juice
CAMPBELL Soup Company, HEALTHY REQUEST, Vegetable Soup, condensed
CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Berry Blend
CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Diet Berry Blend
CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Diet Fruit Medley
CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi
CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Diet Tropical Blend
CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Fruit Medley
CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Guava Passion Fruit
CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Mango Peach
CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Orange Pineapple
CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Orchard Blend
CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Strawberry Banana
CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Strawberry Kiwi
CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Tropical Blend
CAMPBELL Soup Company, V8 V. FUSION Juices, Tropical
CAMPBELL Soup Company, V8 Vegetable Juice, Essential Antioxidants V8
Caribou, liver, raw (Alaska Native)
Carrot juice, canned
Carrot, dehydrated
Carrots, baby, raw
Carrots, canned, no salt added, drained solids
Carrots, canned, no salt added, solids and liquids
Carrots, canned, regular pack, drained solids
Carrots, canned, regular pack, solids and liquids
Carrots, cooked, boiled, drained, with salt
Carrots, cooked, boiled, drained, without salt
Carrots, frozen, cooked, boiled, drained, with salt
Carrots, frozen, cooked, boiled, drained, without salt
Carrots, frozen, unprepared
Carrots, raw
Celery flakes, dried
Celtuce, raw
Cereal wafer straws, KELLOGG, APPLE JACKS Cereal straws
Cereal wafer straws, KELLOGG, COCOA KRISPIES Cereal straws
Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws
Cereals ready to eat, composite character cereals (movies, TV), brand A
Cereals ready to eat, composite character cereals (movies, TV), brand B
Cereals ready-to-eat, bran flakes, single brand
Cereals ready-to-eat, chocolate-flavored frosted puffed corn
Cereals ready-to-eat, frosted oat cereal with marshmallows
Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX
Cereals ready-to-eat, GENERAL MILLS Peanut Butter Toast Crunch
Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS
Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst
Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX
Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS
Cereals ready-to-eat, GENERAL MILLS, Cinnamon Grahams
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP
Cereals ready-to-eat, GENERAL MILLS, Corn CHEX
Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA
Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Honey Clusters
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Raisin Bran Clusters
Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY
Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch
Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS
Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX
Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS
Cereals ready-to-eat, GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors
Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
Cereals ready-to-eat, GENERAL MILLS, KABOOM
Cereals ready-to-eat, GENERAL MILLS, KIX
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios
Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS
Cereals ready-to-eat, GENERAL MILLS, Rice CHEX
Cereals ready-to-eat, GENERAL MILLS, TRIX
Cereals ready-to-eat, GENERAL MILLS, WHEATIES
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL
Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets
Cereals ready-to-eat, KASHI Heart to Heart Warm Cinnamon
Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat
Cereals ready-to-eat, KASHI MIGHTY BITES, Honey Crunch Cereal
Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry
Cereals ready-to-eat, KASHI, Kashi U
Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry
Cereals ready-to-eat, KELLOGG'S, Reduced Sugar FROOT LOOPS
Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond
Cereals ready-to-eat, KELLOGG, Berry RICE KRISPIES
Cereals ready-to-eat, KELLOGG, EGGO Crunch Cereal, maple flavored
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS
Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes
Cereals ready-to-eat, KELLOGG, KELLOGG'S COMPLETE Wheat Flakes
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes
Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES
Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES
Cereals ready-to-eat, KELLOGG, KELLOGG'S Honey SMACKS
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K
Cereals ready-to-eat, KELLOGG, KELLOGG'S Special K Blueberry
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES
Cereals ready-to-eat, KELLOGG, KELLOGG'S Special K, Cinnamon Pecan
Cereals ready-to-eat, KELLOGG, SMART START Strong Heart, Maple Brown Sugar
Cereals ready-to-eat, KELLOGG, Smart Start Strong Heart, Original
Cereals ready-to-eat, KELLOGG, SMORZ
Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
Cereals ready-to-eat, Marshmallow ALPHA-BITS
Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored
Cereals ready-to-eat, POST TOASTIES corn flakes
Cereals ready-to-eat, POST, 100% Bran Cereal
Cereals ready-to-eat, POST, ALPHA-BITS
Cereals ready-to-eat, POST, COCOA PEBBLES
Cereals ready-to-eat, POST, FRUITY PEBBLES
Cereals ready-to-eat, POST, Golden Crisp
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds
Cereals ready-to-eat, POST, Honeycomb Cereal
Cereals ready-to-eat, POST, OREO O's Cereal
Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Cereals ready-to-eat, QUAKER, Honey Nut Oats
Cereals ready-to-eat, QUAKER, KING VITAMAN
Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss
Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS
Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS
Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S
Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI
Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S
Cereals ready-to-eat, Ralston Corn Flakes
Cereals ready-to-eat, Ralston Crispy Hexagons
Cereals ready-to-eat, Ralston Crispy Rice
Cereals ready-to-eat, Ralston Enriched Bran flakes
Cereals ready-to-eat, Ralston TASTEEOS
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)
Cereals ready-to-eat, WAFFELOS
Cereals ready-to-eat, wheat and malt barley flakes
Cereals, CREAM OF WHEAT, instant, dry
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry
Cereals, CREAM OF WHEAT, mix'n eat, plain, dry
Cereals, MAYPO, dry
Cereals, oats, instant, fortified, plain, dry
Cereals, oats, instant, fortified, with cinnamon and spice, dry
Cereals, oats, instant, fortified, with raisins and spice, dry
Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry
Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry
Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Cereals, QUAKER, Instant Oatmeal, low sodium, dry
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Cereals, ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal
Chard, swiss, cooked, boiled, drained, with salt
Chard, swiss, cooked, boiled, drained, without salt
Chard, swiss, raw
Cheese, goat, hard type
Chicken, broilers or fryers, giblets, cooked, fried
Chicken, broilers or fryers, giblets, cooked, simmered
Chicken, broilers or fryers, giblets, raw
Chicken, capons, giblets, cooked, simmered
Chicken, capons, giblets, raw
Chicken, liver, all classes, cooked, pan-fried
Chicken, liver, all classes, cooked, simmered
Chicken, liver, all classes, raw
Chicken, roasting, giblets, cooked, simmered
Chicken, roasting, giblets, raw
Chicken, stewing, giblets, cooked, simmered
Chicken, stewing, giblets, raw
Chicory greens, raw
Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted
Chiton, leathery, gumboots (Alaska Native)
Chives, freeze-dried
Chives, raw
Chrysanthemum leaves, raw
Chrysanthemum, garland, cooked, boiled, drained, with salt
Chrysanthemum, garland, cooked, boiled, drained, without salt
Chrysanthemum, garland, raw
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A
Collards, cooked, boiled, drained, with salt
Collards, cooked, boiled, drained, without salt
Collards, frozen, chopped, cooked, boiled, drained, with salt
Collards, frozen, chopped, cooked, boiled, drained, without salt
Collards, frozen, chopped, unprepared
Collards, raw
Coriander (cilantro) leaves, raw
Cornsalad, raw
Cowpeas, young pods with seeds, raw
Cress, garden, cooked, boiled, drained, with salt
Cress, garden, cooked, boiled, drained, without salt
Cress, garden, raw
Dandelion greens, cooked, boiled, drained, with salt
Dandelion greens, cooked, boiled, drained, without salt
Dandelion greens, raw
Dock, cooked, boiled, drained, with salt
Dock, cooked, boiled, drained, without salt
Dock, raw
Duck, domesticated, liver, raw
Egg rolls, pork, refrigerated, heated
Egg rolls, vegetable, refrigerated, heated
Egg, whole, dried, stabilized, glucose reduced
Egg, yolk, dried
Endive, raw
Fast foods, nachos, with cheese and jalapeno peppers
Fiddlehead ferns, frozen, unprepared
Fiddlehead ferns, raw
Fireweed, leaves, raw
Fireweed, young leaves, raw (Alaska Native)
Fish oil, cod liver
Fish, eel, mixed species, cooked, dry heat
Fish, eel, mixed species, raw
Fish, lingcod, liver (Alaska Native)
Fish, salmon, king, chinook, liver (Alaska Native)
Fish, tuna, fresh, bluefin, cooked, dry heat
Fish, tuna, fresh, bluefin, raw
Fish, whitefish, broad, liver (Alaska Native)
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Fruit, mixed, (prune and apricot and pear), dried
Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
GARDENBURGER, California Burger
GARDENBURGER, Gourmet Baja Steak
GARDENBURGER, Gourmet Fire Dragon Steak
GARDENBURGER, Gourmet Tuscany Steak
GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots
GARDENBURGER, Veggie Medley Burger
Goose, liver, raw
Grape leaves, canned
Grape leaves, raw
Horseradish-tree leafy tips, raw
Horseradish-tree, leafy tips, cooked, boiled, drained, with salt
Horseradish-tree, leafy tips, cooked, boiled, drained, without salt
Incaparina, dry mix (corn and soy flours), unprepared
Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA (formerly ROSS)
Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted (formerly ROSS)
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted (formerly ROSS)
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted (formerly ROSS)
Infant formula, ABBOTT NUTRITION, SIMILAC, low iron, powder, not reconstituted (formerly ROSS)
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA (formerly ROSS)
Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted (formerly ROSS)
Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA (formerly ROSS)
Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted (formerly ROSS)
Infant formula, MEAD JOHNSON, ENFAMIL, AR LIPIL, powder, with ARA and DHA
Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, powder, with ARA and DHA
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE LIPIL, with iron, powder, with ARA and DHA
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, with iron, powder, not reconstituted
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, powder, with ARA and DHA
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with iron, powder, with ARA and DHA
Infant formula, MEAD JOHNSON, ENFAMIL, low iron, powder, not reconstituted
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, not reconstituted
Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder
Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder
Infant formula, NESTLE, GOOD START SUPREME, with iron, powder
Infant formula, PBM PRODUCTS, store brand, powder (formerly WYETH-AYERST)
Infant formula, PBM PRODUCTS, store brand, soy, powder (formerly WYETH-AYERST)
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, powder (formerly WYETH-AYERST)
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, soy, powder (formerly WYETH-AYERST)
Jute, potherb, cooked, boiled, drained, with salt
Jute, potherb, cooked, boiled, drained, without salt
Jute, potherb, raw
Kale, cooked, boiled, drained, with salt
Kale, cooked, boiled, drained, without salt
Kale, frozen, cooked, boiled, drained, with salt
Kale, frozen, cooked, boiled, drained, without salt
Kale, frozen, unprepared
Kale, raw
Kale, scotch, cooked, boiled, drained, with salt
Kale, scotch, cooked, boiled, drained, without salt
Kale, scotch, raw
KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product
Lamb, variety meats and by-products, liver, cooked, braised
Lamb, variety meats and by-products, liver, cooked, pan-fried
Lamb, variety meats and by-products, liver, raw
Lambs quarters, cooked, boiled, drained, with salt
Lambsquarters, cooked, boiled, drained, without salt
Lambsquarters, raw
Lambsquarters, raw (Northern Plains Indians)
Lambsquarters, steamed (Northern Plains Indians)
Leeks, (bulb and lower leaf-portion), raw
Lettuce, butterhead (includes boston and bibb types), raw
Lettuce, cos or romaine, raw
Lettuce, green leaf, raw
Lettuce, red leaf, raw
Liver cheese, pork
Liver sausage, liverwurst, pork
Liverwurst spread
Loquats, raw
Malted drink mix, chocolate, with added nutrients, powder
Malted drink mix, natural, with added nutrients, powder
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
Margarine, regular, 80% fat, composite, stick, with salt
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
Margarine, regular, 80% fat, composite, stick, without salt
Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D
Margarine, regular, 80% fat, composite, tub, with salt
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
Margarine, regular, 80% fat, composite, tub, without salt
Margarine, regular, hard, soybean (hydrogenated)
Margarine-like spread with yogurt, 70% fat, stick, with salt
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
Margarine-like spread, BENECOL Light Spread
Margarine-like spread, SMART BALANCE Light Buttery Spread
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
Margarine-like spread, SMART BEAT Smart Squeeze
Margarine-like spread, SMART BEAT Super Light without saturated fat
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D
Margarine-like, butter-margarine blend, 80% fat, stick, without salt
Margarine-like, margarine-butter blend, soybean oil and butter
Margarine-like, vegetable oil spread, 20% fat, with salt
Margarine-like, vegetable oil spread, 20% fat, without salt
Margarine-like, vegetable oil spread, 60% fat, stick, with salt
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D
Margarine-like, vegetable oil spread, 60% fat, tub, with salt
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
Margarine-like, vegetable oil spread, fat free, liquid, with salt
Margarine-like, vegetable oil spread, fat-free, tub
Margarine-like, vegetable oil spread, stick or tub, sweetened
Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt
Margarine-like, vegetable oil-butter spread, tub, with salt
McDONALD'S Bacon Ranch Salad with Crispy Chicken
McDONALD'S, Bacon Ranch Salad with Grilled Chicken
McDONALD'S, Bacon Ranch Salad without chicken
McDONALD'S, Caesar Salad with Crispy Chicken
McDONALD'S, Caesar Salad with Grilled Chicken
McDONALD'S, Caesar Salad without chicken
McDONALD'S, Side Salad
Melon balls, frozen
Melons, cantaloupe, raw
Milk, dry, nonfat, instant, with added vitamin A and vitamin D
Milk, dry, nonfat, regular, with added vitamin A and vitamin D
Mixed vegetable and fruit juice drink, with added nutrients
Moose, liver, braised (Alaska Native)
MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared
Mustard greens, cooked, boiled, drained, with salt
Mustard greens, cooked, boiled, drained, without salt
Mustard greens, frozen, cooked, boiled, drained, with salt
Mustard greens, frozen, cooked, boiled, drained, without salt
Mustard greens, frozen, unprepared
Mustard greens, raw
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
Mustard spinach, (tendergreen), raw
New zealand spinach, cooked, boiled, drained, with salt
New Zealand spinach, cooked, boiled, drained, without salt
New Zealand spinach, raw
Oil, beluga, whale (Alaska Native)
Oil, spotted seal (Alaska Native)
Oil, walrus (Alaska Native)
Oil, whale, bowhead (Alaska Native)
Onions, young green, tops only
Orange-flavor drink, breakfast type, low calorie, powder
Orange-flavor drink, breakfast type, powder
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
OSCAR MAYER, Braunschweiger Liver Sausage (sliced)
OSCAR MAYER, Liver Cheese, pork fat wrapped
Parsley, freeze-dried
Parsley, raw
Pate de foie gras, canned (goose liver pate), smoked
Pate, goose liver, smoked, canned
Pate, liver, not specified, canned
Pate, truffle flavor
Peaches, dried, sulfured, uncooked
Peanut butter, chunky, vitamin and mineral fortified
Peanut butter, smooth, vitamin and mineral fortified
Peas and carrots, canned, no salt added, solids and liquids
Peas and carrots, canned, regular pack, solids and liquids
Peas and carrots, frozen, cooked, boiled, drained, with salt
Peas and carrots, frozen, cooked, boiled, drained, without salt
Peas and carrots, frozen, unprepared
Peas, green, frozen, cooked, boiled, drained, with salt
Peas, green, frozen, cooked, boiled, drained, without salt
Peas, green, frozen, unprepared
Pepper, ancho, dried
Peppers, hot chile, sun-dried
Peppers, hot chili, red, canned, excluding seeds, solids and liquids
Peppers, jalapeno, canned, solids and liquids
Peppers, pasilla, dried
Peppers, sweet, green, freeze-dried
Peppers, sweet, red, cooked, boiled, drained, with salt
Peppers, sweet, red, cooked, boiled, drained, without salt
Peppers, sweet, red, freeze-dried
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt
Peppers, sweet, red, frozen, chopped, unprepared
Peppers, sweet, red, raw
Peppers, sweet, red, sauteed
Persimmons, japanese, raw
Pie, pumpkin, commercially prepared
Pie, pumpkin, prepared from recipe
Pimento, canned
Plums, wild (Northern Plains Indians)
Pokeberry shoots, (poke), cooked, boiled, drained, with salt
Pokeberry shoots, (poke), cooked, boiled, drained, without salt
Pokeberry shoots, (poke), raw
Pork, fresh, variety meats and by-products, liver, cooked, braised
Pork, fresh, variety meats and by-products, liver, raw
Protein supplement, milk based, Muscle Milk Light, powder
Protein supplement, milk based, Muscle Milk, powder
Prune puree
Prunes, dehydrated (low-moisture), uncooked
Pumpkin flowers, cooked, boiled, drained, without salt
Pumpkin flowers, raw
Pumpkin leaves, cooked, boiled, drained, with salt
Pumpkin leaves, cooked, boiled, drained, without salt
Pumpkin leaves, raw
Pumpkin pie mix, canned
Pumpkin, canned, with salt
Pumpkin, canned, without salt
Pumpkin, cooked, boiled, drained, with salt
Pumpkin, cooked, boiled, drained, without salt
Pumpkin, flowers, cooked, boiled, drained, with salt
Pumpkin, raw
Purslane, cooked, boiled, drained, with salt
Purslane, cooked, boiled, drained, without salt
Rhubarb, wild, leaves (Alaska Native)
Rose Hips, wild (Northern Plains Indians)
Sauce, ready-to-serve, pepper, TABASCO
Scrapple, pork
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Seal, ringed, liver (Alaska Native)
Seaweed, laver, raw
Shallots, freeze-dried
Snacks, crisped rice bar, chocolate chip
Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E
Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar
Snacks, sweet potato chips
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Soup, bean with ham, canned, chunky, ready-to-serve
Soup, beef and mushroom, low sodium, chunk style
Soup, beef noodle, dry, mix
Soup, chicken rice, canned, chunky, ready-to-serve
Soup, chicken vegetable, canned, condensed
Soup, chicken vegetable, chunky, canned, ready-to-serve
Soup, chunky beef with country vegetables, ready-to-serve
Soup, chunky vegetable, canned, ready-to-serve
Soup, cream of vegetable, dry, powder
Soup, minestrone, canned, chunky, ready-to-serve
Soup, minestrone, canned, condensed
Soup, pea, split with ham, canned, chunky, ready-to-serve
Soup, scotch broth, canned, condensed
Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand
Soup, stockpot, canned, condensed
Soup, stockpot, canned, prepared with equal volume water
Soup, tomato vegetable, dry, mix
Soup, turkey vegetable, canned, condensed
Soup, turkey, chunky, canned, ready-to-serve
Soup, vegetable beef, canned, condensed
Soup, vegetable beef, canned, prepared with equal volume water
Soup, vegetable chicken, canned, prepared with water, low sodium
Soup, vegetable with beef broth, canned, condensed
Soup, vegetable, canned, low sodium, condensed
Soup, vegetarian vegetable, canned, condensed
Sourdock, young leaves (Alaska Native)
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus
Spinach souffle
Spinach, canned, no salt added, solids and liquids
Spinach, canned, regular pack, drained solids
Spinach, canned, regular pack, solids and liquids
Spinach, cooked, boiled, drained, with salt
Spinach, cooked, boiled, drained, without salt
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
Spinach, frozen, chopped or leaf, unprepared
Spinach, raw
Squash, winter, all varieties, cooked, baked, with salt
Squash, winter, all varieties, cooked, baked, without salt
Squash, winter, butternut, cooked, baked, with salt
Squash, winter, butternut, cooked, baked, without salt
Squash, winter, butternut, frozen, cooked, boiled, with salt
Squash, winter, butternut, frozen, cooked, boiled, without salt
Squash, winter, butternut, frozen, unprepared
Squash, winter, butternut, raw
Squash, winter, hubbard, cooked, baked, with salt
Squash, winter, hubbard, cooked, baked, without salt
Squash, winter, hubbard, cooked, boiled, mashed, with salt
Squash, winter, hubbard, cooked, boiled, mashed, without salt
Stew/soup, caribou (Alaska Native)
Stinging Nettles, blanched (Northern Plains Indians)
Swamp cabbage, (skunk cabbage), raw
Swamp cabbage, cooked, boiled, drained, with salt
Swamp cabbage, cooked, boiled, drained, without salt
Sweet potato, canned, mashed
Sweet potato, canned, syrup pack, drained solids
Sweet potato, canned, syrup pack, solids and liquids
Sweet potato, canned, vacuum pack
Sweet potato, cooked, baked in skin, with salt
Sweet potato, cooked, baked in skin, without salt
Sweet potato, cooked, boiled, without skin
Sweet potato, cooked, boiled, without skin, with salt
Sweet potato, frozen, cooked, baked, with salt
Sweet potato, frozen, cooked, baked, without salt
Sweet potato, frozen, unprepared
Sweet potato, raw, unprepared
Tamales, masa and pork filling (Hopi)
Tangerine juice, frozen concentrate, sweetened, undiluted
Taro leaves, cooked, steamed, without salt
Taro leaves, raw
Taro, leaves, cooked, steamed, with salt
Taro, tahitian, cooked, with salt
Taro, tahitian, cooked, without salt
Taro, tahitian, raw
Toaster pastries, fruit, toasted ( include apple, blueberry, cherry, strawberry)
Tomato and vegetable juice, low sodium
Tomato powder
Tomato products, canned, paste, with salt added
Tomato products, canned, paste, without salt added
Turkey Pot Pie, frozen entree
Turkey, all classes, giblets, cooked, simmered, some giblet fat
Turkey, all classes, giblets, raw
Turkey, liver, all classes, cooked, simmered
Turkey, liver, all classes, raw
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
Turnip greens and turnips, frozen, unprepared
Turnip greens, canned, no salt added
Turnip greens, canned, solids and liquids
Turnip greens, cooked, boiled, drained, with salt
Turnip greens, cooked, boiled, drained, without salt
Turnip greens, frozen, cooked, boiled, drained, with salt
Turnip greens, frozen, cooked, boiled, drained, without salt
Turnip greens, frozen, unprepared
Turnip greens, raw
Veal, variety meats and by-products, liver, cooked, braised
Veal, variety meats and by-products, liver, cooked, pan-fried
Veal, variety meats and by-products, liver, raw
Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C
Vegetable juice cocktail, canned
Vegetable oil-butter spread, reduced calorie
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
Vegetables, mixed, canned, drained solids
Vegetables, mixed, frozen, cooked, boiled, drained, with salt
Vegetables, mixed, frozen, cooked, boiled, drained, without salt
Vegetables, mixed, frozen, unprepared
Vinespinach, (basella), raw
Vitasoy USA, Nasoya Lite Firm Tofu
Walrus, liver, raw (Alaska Native)
Watercress, raw
Whale, beluga, eyes (Alaska Native)
Whale, beluga, liver, raw (Alaska Native)
Willow, young leaves, chopped (Alaska Native)
Winged bean leaves, raw


Total Items Found: 694



Vitamin Nutrition Database

Search for Food:


BellaOnline Nutrition Database - main page



Underlying data for the BellaOnline Nutritional Database is provided by:
U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.



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