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GARDENBURGER, Gourmet Fire Dragon Steak Nutrition

This page is all about the nutrition of GARDENBURGER, Gourmet Fire Dragon Steak. Learn about the carbs, calories, fat, sodium, and other nutrients that are found in GARDENBURGER, Gourmet Fire Dragon Steak .

BellaOnline is committed to helping our visitors become healthy and happy. Our BellaOnline Nutrition Database will help you choose the healthiest foods for your chosen lifestyle. Please let us know if you have any suggestions!

GARDENBURGER, Gourmet Fire Dragon Steak

Food Group: Legumes and Legume Products

Long Description: GARDENBURGER, Gourmet Fire Dragon Steak

Short Description: GARDENBURGER,GOURMET FIRE DRAGON STEAK

Common Name:
Manufacturer name: Kellogg, Co.

Scientific Name:

Alternate Quantities
100g serving
1 steak (156 g)

Overall Daily Recommended Values (RDA)
Vitamin A: 3020 out of 2310 IU
Vitamin C: 27 out of 75 mg
Calcium: 41 out of 1000 mg
Iron: 1 out of 18 mg
Potassium: 153 out of 3,500 mg
Fiber: 7 out of 25 g

Important Note: Many vitamin RDAs vary based on your age and gender. Because we are a women's website, we list by default the values for an adult female. Please click on a vitamin name for more details on recommended values!
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories 101Calories from Fat 32% Daily Value*Total Fat 4 g6%Saturated Fat 1 g5%Trans Fat 0 gCholesterol 0 mg0%Sodium 363 mg15%Total Carbohydrate 17 g6%Dietary Fiber 7 g28%Sugars 4 gProtein 3 g
Vitamin A129%. Calcium4%
Vitamin C36%. Iron6%
  . Potassium4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
 Calories2,0002,500
Total FatLess than65g80g
 Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2,400mg2,400mg
Total Carbohydrate300g375g
 Dietary Fiber25g30g
Calories per gram:
Fat 9 . Carbohydrate 4 . Protein 4




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BellaOnline Nutrition Database - main page





GARDENBURGER, Gourmet Fire Dragon Steak Nutrition Information - Full Details

All values shown in the detailed view below are per 100g of material

These full details can help you plan your health needs as precisely as possible! Enjoy!

Dietary Studies?
Inedible Parts?
Refuse Percent (percent you can't eat): 0
Scientific Name:

Factor for Cnvt Nitrogen to Protein: 6.25
Factor for Calc Calories from Protein: 0
Factor for Calc Calories from Fat: 0
Factor for Calc Calories from Carbs: 0


Water
Nutrient Val: 72 g
Additional Fortification:
Tag Name: WATER
Rounded to dec points: 2

Energy
Nutrient Val: 101 kcal
Additional Fortification:
Tag Name: ENERC_KCAL
Rounded to dec points: 0

Energy
Nutrient Val: 423 kJ
Additional Fortification:
Tag Name: ENERC_KJ
Rounded to dec points: 0

Protein
Nutrient Val: 3 g
Additional Fortification:
Tag Name: PROCNT
Rounded to dec points: 2

Total lipid (fat)
Nutrient Val: 4 g
Additional Fortification:
Tag Name: FAT
Rounded to dec points: 2

Ash
Nutrient Val: 1 g
Additional Fortification:
Tag Name: ASH
Rounded to dec points: 2

Carbohydrate, by difference
Nutrient Val: 17 g
Additional Fortification:
Tag Name: CHOCDF
Rounded to dec points: 2

Fiber, total dietary
Nutrient Val: 7 g
Additional Fortification:
Tag Name: FIBTG
Rounded to dec points: 1

Sugars, total
Nutrient Val: 4 g
Additional Fortification:
Tag Name: SUGAR
Rounded to dec points: 2

Calcium, Ca
Nutrient Val: 41 mg
Additional Fortification:
Tag Name: CA
Rounded to dec points: 0

Iron, Fe
Nutrient Val: 1 mg
Additional Fortification:
Tag Name: FE
Rounded to dec points: 2

Magnesium, Mg
Nutrient Val: 3 mg
Additional Fortification:
Tag Name: MG
Rounded to dec points: 0

Phosphorus, P
Nutrient Val: 88 mg
Additional Fortification:
Tag Name: P
Rounded to dec points: 0

Potassium, K
Nutrient Val: 153 mg
Additional Fortification:
Tag Name: K
Rounded to dec points: 0

Sodium, Na
Nutrient Val: 363 mg
Additional Fortification:
Tag Name: NA
Rounded to dec points: 0

Zinc, Zn
Nutrient Val: 0 mg
Additional Fortification:
Tag Name: ZN
Rounded to dec points: 2

Copper, Cu
Nutrient Val: 0 mg
Additional Fortification:
Tag Name: CU
Rounded to dec points: 3

Manganese, Mn
Nutrient Val: 0 mg
Additional Fortification:
Tag Name: MN
Rounded to dec points: 3

Vitamin C, total ascorbic acid
Nutrient Val: 27 mg
Additional Fortification:
Tag Name: VITC
Rounded to dec points: 1

Vitamin A, RAE
Nutrient Val: 151 mcg_RAE
Additional Fortification:
Tag Name: VITA_RAE
Rounded to dec points: 0

Vitamin A, IU
Nutrient Val: 3020 IU
Additional Fortification:
Tag Name: VITA_IU
Rounded to dec points: 0

Fatty acids, total saturated
Nutrient Val: 1 g
Additional Fortification:
Tag Name: FASAT
Rounded to dec points: 3

Fatty acids, total monounsaturated
Nutrient Val: 1 g
Additional Fortification:
Tag Name: FAMS
Rounded to dec points: 3

Fatty acids, total polyunsaturated
Nutrient Val: 1 g
Additional Fortification:
Tag Name: FAPU
Rounded to dec points: 3

Fatty acids, total trans
Nutrient Val: 0 g
Additional Fortification:
Tag Name: FATRN
Rounded to dec points: 3

Cholesterol
Nutrient Val: 0 mg
Additional Fortification:
Tag Name: CHOLE
Rounded to dec points: 0

Please let us know if you have any questions or comments about this information! Keep in mind that manufacturers change their formulations from year to year, and there are often variations between natural products like apples. This data is up to date as of the UDSA 2010 release!

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Food Group Nutrition Database
BellaOnline Nutrition Database - main page



Underlying data for the BellaOnline Nutritional Database is provided by:
U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.



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