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BellaOnline's Headaches / Migraines Editor

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Alternative Methods

Information about pain relief using alternative methods-not medications.

5 Natural Headache Relief Ideas star
Last week I mentioned the difficulties associated with rebound headaches. The most common cause is too much medication or taking those medications too often. So what can you do to relieve headache pain if you're avoiding taking medications?

Acupuncture Treatments for Headaches and Migraines star
Acupuncture can be helpful for all sorts of ailments, but if you suffer from tension headaches or migraines you may experience significant pain relief.

Aromatherapy for Headache Relief star
The human body reacts powerfully to scents. By using techniques of aromatherapy, you can reduce the number of headaches you experience, and reduce the severity of ones that do occur.

Aromatherapy Recipes for Headache Relief star
Aromatherapy is a great way to treat all sorts of physical and emotional issues without worrying about side effects. If you have never used essential oils or aromatherapy before, though, using the oils may seem daunting at first.

Attitude and headaches star
Your attitude toward things can affect more than your mood. It can increase your occurance of headaches.

EFT for Headache Relief star
What is the Emotional Freedom Technique and how can it help with headache and migraine pain relief?

Following Up on EFT for Headaches star
A few weeks ago, I started using EFT on my headaches and migraines. Here's how it's been going for me.

Headache Prevention Diet Tips star
Some headache and migraine sufferers find that they can control the majority of their pain through strictly monitoring their diet. Food triggers are a huge cause of headaches and migraines.

Headache Relief Through Herbal Remedies star
Some people find excellent results with herbal remedies. Where do you begin?

Limiting Chemicals to Reduce Headaches star
The "Green" movement has gained popularity not only because it's better for the environment; many argue that it is also better for us. I've tried to limit my use of household and personal chemicals and the experience has paid off in several ways, particularly in regards to headaches and migraines.

Managing Stress Headaches star
Stress can wreak havoc in a variety of ways, namely by causing painful headaches or migraines.

Meditation to Reduce Headache Frequency star
Meditation is a relaxation technique which can help with every area of life. By bringing meditation into your daily routine, you can reduce headaches as well as stress.

Relaxation to Reduce Headaches star
It can seem like we're busy 24 hours a day. By scheduling relaxation time into your schedule, you can prevent headaches - which will make your time even more effective!

Update on Vitamin D and Migraines star
A few weeks ago, my doctor ran several blood tests and found that I was deficient in vitamin D. At first I was not worried about the results, but I did some research and found that vitamin D deficiency has been tied to migraines, among other conditions.

Yoga Poses for Headache Relief star
Yoga brings many benefits to the human body. One is that it can help reduce the frequency of headaches and minimize their effect when they do happen. Here's how!

Yoga to Stop Migraines star
If you get migraine headaches, here are yoga ideas to help you reduce their frequency and to bring their intensity under control.

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